{"id":31103,"date":"2026-08-19T16:10:49","date_gmt":"2026-08-19T12:10:49","guid":{"rendered":"https:\/\/fitmeal.ge\/?p=31103"},"modified":"2026-08-19T16:10:51","modified_gmt":"2026-08-19T12:10:51","slug":"mtelmarcvlovani-marcvleuli","status":"publish","type":"post","link":"https:\/\/fitmeal.ge\/en\/nutrition\/mtelmarcvlovani-marcvleuli\/","title":{"rendered":"\u10db\u10d7\u10d4\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8"},"content":{"rendered":"\n<p class=\"wp-block-wd-paragraph wd-3cfdc141\"><strong>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-f9cda78c\">\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u201e\u10e1\u10e0\u10e3\u10da \u10de\u10d0\u10d9\u10d4\u10e2\u10e1\u201d \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 &#8211; \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e9\u10d0\u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-d855d9e5\">\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10d8 \u10e1\u10d0\u10db\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0: \u10d2\u10d0\u10e0\u10e1\u10d8 (\u10d1\u10e0\u10d0\u10dc\u10d8), \u10e9\u10d0\u10dc\u10d0\u10e1\u10d0\u10ee\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10dd\u10e1\u10de\u10d4\u10e0\u10db\u10d8. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0 \u10d7\u10d0\u10d5\u10db\u10dd\u10e7\u10e0\u10d8\u10da\u10d8. <strong>\u10d2\u10d0\u10e0\u10e1\u10d8<\/strong> \u10d1\u10dd\u10ed\u10d9\u10dd\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d4 \u10e8\u10e0\u10d4\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10ec\u10d5\u10d3\u10d8\u10e1 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10e1, \u10d7\u10e3\u10d7\u10d8\u10d0\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10e1. \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e0\u10dd\u10da\u10d8\u10ea \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e8\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d2\u10d0\u10dc\u10d8\u10d0. <strong>\u10e9\u10d0\u10dc\u10d0\u10e1\u10d0\u10ee\u10d8<\/strong> \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d1\u10d8\u10e0\u10d7\u10d5\u10d8\u10d0, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1; \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7, E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7, B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7. <strong>\u10d4\u10dc\u10d3\u10dd\u10e1\u10de\u10d4\u10e0\u10db\u10d8<\/strong> \u10e8\u10d8\u10d3\u10d0 \u10e4\u10d4\u10dc\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, \u10ea\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-71aaac7f\">\u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d2\u10d0\u10e0\u10e1\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10d3 &#8211; \u10e0\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3\u10d0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10ee\u10e2\u10d4\u10d1\u10d0.<\/li>\n\n\n\n<li>\u10d1\u10dd\u10ed\u10d9\u10dd \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e2\u10e0\u10d0\u10e5\u10e2\u10e8\u10d8.<\/li>\n\n\n\n<li>\u10d1\u10dd\u10ed\u10d9\u10dd \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d8\u10db \u10db\u10ea\u10d8\u10e0\u10d4 \u10d7\u10e0\u10dd\u10db\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0 \u10d0\u10dc \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/li>\n\n\n\n<li>\u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10db\u10d0 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10db\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10db\u10d0 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10db\u10d0, \u10e1\u10d4\u10da\u10d4\u10dc\u10db\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10db\u10d0 &#8211; \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1\u10d2\u10d0\u10dc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-f9f2006a\">\u10db\u10d4-19 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10db\u10d8\u10ec\u10e3\u10e0\u10e3\u10da\u10e1 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10e3\u10da\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d0 \u10ec\u10d8\u10e1\u10e5\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8. \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10e9\u10d0\u10db\u10dd\u10e8\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10d3\u10d0 \u10e9\u10d0\u10dc\u10d0\u10e1\u10d0\u10ee\u10d8 \u10d3\u10d0 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d1\u10d8\u10da\u10d8, \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10dc\u10d3\u10dd\u10e1\u10de\u10d4\u10e0\u10db\u10d8. \u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e1\u10d0\u10e6\u10d4\u10ed\u10d8\u10d0. \u10e9\u10d0\u10dc\u10d0\u10e1\u10d0\u10ee\u10d8 \u10d9\u10d8 \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10ea\u10d8\u10da\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10e1. \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e4\u10d0\u10e4\u10e3\u10d9\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1\u10d2\u10d0\u10dc\u10d0\u10ea \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8, \u10f0\u10d0\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d8\u10d9\u10d0\u10e0\u10d2\u10d4\u10d1\u10d0 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8, E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 90 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10db\u10d7\u10d4\u10da\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd. \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10e8\u10d8 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d0\u10d3 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 (\u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d8\u10d7), \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-b28e8d78\">\u10db\u10d6\u10d0\u10e0\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8, \u10db\u10d0\u10e6\u10d0\u10da\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1. \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10d3 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-d9ee4759\">2015-2020 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u201e\u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d7\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u201d \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 6 \u10e3\u10dc\u10ea\u10d8\u10d0 (\u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 170 \u10d2\u10e0\u10d0\u10db\u10d8) \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 (2000-\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7) \u10d3\u10d0 \u10d0\u10db \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8, \u10d0\u10dc\u10e3 3 \u10e3\u10dc\u10ea\u10d8\u10d0 (\u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 85 \u10d2\u10e0\u10d0\u10db\u10d8), \u10db\u10dd\u10d3\u10d8\u10dd\u10d3\u10d4\u10e1 100%-\u10d8\u10d0\u10dc \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d6\u10d4.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-c459e9bd\">\u00a0\u10d7\u10e3\u10db\u10ea\u10d0, \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10d0\u10d3 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10db\u10d0\u10d5\u10dc\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d6\u10d4\u10ea, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d6\u10d4 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10dd\u10d7. \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e0\u10d9\u10d5\u10d4\u10d5\u10d0\u10d3, \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 100%-\u10d8\u10d0\u10dc \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d0\u10d0 \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d3\u10d2\u10d0\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0. \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d9\u10d8 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e3\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d4\u10da \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d6\u10d4 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10dd\u10d7:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u10d0\u10db\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8<\/td><td>\u10d9\u10d0\u10db\u10e3\u10e2\u10d8<\/td><td>\u10e1\u10de\u10d4\u10da\u10e2\u10d0<\/td><\/tr><tr><td>\u10e5\u10d4\u10e0\u10d8<\/td><td>\u10e4\u10d4\u10e2\u10d5\u10d8<\/td><td>\u10e2\u10d4\u10e4\u10d8<\/td><\/tr><tr><td>\u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8<\/td><td>\u10d9\u10d8\u10dc\u10dd\u10d0<\/td><td>\u10e2\u10e0\u10d8\u10e2\u10d8\u10d9\u10d0\u10da\u10d4<\/td><\/tr><tr><td>\u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0<\/td><td>\u10ed\u10d5\u10d0\u10d5\u10d8<\/td><td>\u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10d8<\/td><\/tr><tr><td>\u10d1\u10e3\u10da\u10d2\u10e3\u10e0\u10d8<\/td><td>\u10e8\u10d5\u10e0\u10d8\u10d0<\/td><td>\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8<\/td><\/tr><tr><td>\u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10d8<\/td><td>\u10e1\u10dd\u10e0\u10d2\u10dd<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-021f874d\"><strong>\u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10d7 \u10db\u10dd\u10d4\u10d9\u10d8\u10d3\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d6\u10d4\u10ea \u10ec\u10d4\u10e0\u10d8\u10d0 \u201e\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u201d: \u10d4\u10e1 \u10ec\u10d0\u10e0\u10ec\u10d4\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10d0.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-54b16f0b\">\u10d4\u10e0\u10d7\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10d9\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u201e\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10dc\u10d0\u10d3\u10d0\u10d0\u201d \u10db\u10d8\u10e9\u10dc\u10d4\u10e3\u10da\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10e8\u10d4\u10d0\u10e4\u10d0\u10e1\u10d0 \u10d0\u10e8\u10e8-\u10d8\u10e1 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10db\u10d4\u10e3\u10e0\u10dc\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d4\u10de\u10d0\u10e0\u10e2\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 (USDA) \u10ee\u10e3\u10d7\u10d8 \u10d9\u10e0\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10d7\u10d0\u10ea \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d3\u10d2\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0: 1) \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d0\u10d3; 2) \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d0\u10d3 \u10d8\u10db \u10de\u10d8\u10e0\u10dd\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e1\u10d0\u10db\u10d4\u10e3\u10da\u10e8\u10d8 \u10d0\u10e0 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0; 3) \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0 \u201e\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8\u201d \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10ec\u10d8\u10dc; 4) \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0 10:1-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8; \u10d3\u10d0 5) \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10e4\u10d8\u10dc\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u201e\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u201d.<ul><li>\u201e\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u201d \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8 \u10db\u10d0\u10e0\u10d9\u10d8\u10e0\u10d4\u10d1\u10d0\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10ec\u10d0\u10e0\u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d8\u10e5\u10db\u10dc\u10d0, \u10d0\u10db \u10dc\u10d8\u10e8\u10dc\u10d8\u10d7 \u10db\u10dd\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d4\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d0\u10e0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>USDA-\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10db\u10d0 \u10e1\u10d0\u10db\u10db\u10d0 \u10d9\u10e0\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10db\u10d0 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d4-4 \u10d9\u10e0\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10d8 &#8211; \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 10:1-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0 &#8211; \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10dd\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e1\u10d0\u10d6\u10dd\u10db\u10d0\u10d3 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d2\u10d0\u10e3\u10e0\u10d9\u10d5\u10d4\u10d5\u10d4\u10da\u10d8\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d6\u10e3\u10e1\u10e2\u10d8 \u10de\u10e0\u10dd\u10d2\u10dc\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\/\u10e2\u10d8\u10de\u10d8 \u10d0\u10dc \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\/\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db \u10d9\u10e0\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10e1 \u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d3\u10d0, \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d8\u10e1 \u10ec\u10d0\u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1, \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10dc\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10d9\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10ee\u10d5\u10d4\u10ec\u10dd\u10e1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-2e83f260\">\u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10db\u10d0 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10dd\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10dd\u10ed\u10d9\u10dd\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10db\u10d4\u10e2\u10d8\u10ea, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d8 \u10de\u10d8\u10e0\u10d5\u10d0\u10dc\u10d3\u10d4\u10da\u10d8, \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10e5\u10d4\u10e0\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10d8 \u10d3\u10d0 \u10ed\u10d5\u10d0\u10d5\u10d8 &#8211; \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-eff83e5d\"><a>\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/a><\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-ced62555\">\u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10db\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e6\u10e0\u10db\u10d0\u10d3 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10e1, \u10d2\u10d0\u10d8\u10e0\u10d9\u10d5\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d0\u10d7\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 &#8211; \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10f0\u10d0\u10e0\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10d4\u10d1\u10d8 &#8211; \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d0\u10d8\u10dd\u10d5\u10d0\u10e1 \u10e5\u10d0\u10da\u10d7\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d0\u10dc\u10d2\u10d0\u10e0\u10d8\u10e8\u10db\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 (\u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10d8\u10d7). \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10d8\u10d0 \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10dd\u10d8\u10d3\u10e3\u10da\u10d8 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8, \u10de\u10dd\u10d3\u10d0\u10d2\u10e0\u10d0, \u10d0\u10e1\u10d7\u10db\u10d0, \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10da\u10d8\u10e2\u10d8, \u10d9\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d8\u10e0\u10dd\u10d3\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d8\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d0\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10dc\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 \u10dd\u10e0 \u10d0\u10dc \u10db\u10d4\u10e2 \u10e3\u10da\u10e3\u10e4\u10d0\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d3\u10dc\u10d4\u10dc, 17-\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 30%-\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10da\u10dc\u10d4\u10dc \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7.<\/li>\n\n\n\n<li>\u10db\u10d4\u10e2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10d0\u10e8\u10e8-\u10e8\u10d8, \u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10db\u10d4\u10e4\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d9\u10d0\u10dc\u10d3\u10d8\u10dc\u10d0\u10d5\u10d8\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d0 (\u10d3\u10d0 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 786 000-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0), \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 70 \u10d2\u10e0\u10d0\u10db \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc &#8211; \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d7\u10d7\u10d0\u10dc, \u10d5\u10d8\u10dc\u10ea \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0 &#8211; 22%-\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, 23%-\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d3\u10d0 20%-\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d9\u10d8\u10d1\u10dd\u10d7\u10d8 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7. [5]<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-4f72ac3b\"><strong>\u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-7fdc163d\">\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1, \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 (LDL, \u10d0\u10dc\u10e3 \u201e\u10ea\u10e3\u10d3\u10d8\u201d \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1), \u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10f0\u10d0\u10e0\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10d0\u10d6\u10d0\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u201e\u10db\u10d4\u10d3\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8\u201d \u10d8\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 2-3 \u10e3\u10da\u10e3\u10e4\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, 10-\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 30%-\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d4\u10db\u10d0\u10e0\u10d7\u10d0\u10d7 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0 \u10d0\u10dc \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10da\u10dc\u10d4\u10dc \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d8\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7 \u10e3\u10da\u10e3\u10e4\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10e1 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10dc\u10d4\u10dc.<\/li>\n\n\n\n<li>\u10e8\u10d5\u10d8\u10d3\u10d8 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 (\u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8 \u10d0\u10dc \u10d3\u10d0\u10ee\u10e8\u10e3\u10da\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10dd\u10d5\u10da\u10d8\u10d7\u10d8 \u10d2\u10d6\u10d8\u10d7 \u10d0\u10dc \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0) 21%-\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 2,5 \u10d0\u10dc \u10db\u10d4\u10e2 \u10e3\u10da\u10e3\u10e4\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, \u10d8\u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 2 \u10e3\u10da\u10e3\u10e4\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10e1 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-8bb67a55\"><strong>\u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-fff5b1e3\">\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8\u10d7 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 2 \u10e3\u10da\u10e3\u10e4\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10db, \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10db\u10d0 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d0\u10dc\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d8\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d0\u10e6\u10d9\u10d5\u10d4\u10d7\u10dd\u10e1. \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d9\u10d8, \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7, \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 160 000-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10e5\u10d0\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1 18 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc, \u10d8\u10db \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d3\u10e6\u10d4\u10e8\u10d8 2-3 \u10e3\u10da\u10e3\u10e4\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, 30%-\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d0\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10db\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10d7\u10d0\u10d5\u10e1\u10d4\u10e1, \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 2 \u10e3\u10da\u10e3\u10e4\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 21%-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0.<\/li>\n\n\n\n<li>\u10d0\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0 \u201e\u10db\u10d4\u10d3\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 I-\u10d8\u10e1\u10d0 \u10d3\u10d0 II-\u10d8\u10e1\u201d \u10d3\u10d0 \u201e\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d7\u10d0 \u10db\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1\u201d \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10e1, \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d7\u10d4\u10d7\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10d7 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10e1 \u10ee\u10d4\u10da\u10d8. \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d7\u10d4\u10d7\u10e0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0 &#8211; \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10ee\u10e3\u10d7\u10d8 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0 &#8211; \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 17%-\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d8\u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d7\u10d4\u10d7\u10e0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10e1 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d6\u10d4 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d3\u10d0. \u10db\u10d0\u10d7 \u10d9\u10d8, \u10d5\u10d8\u10dc\u10ea \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d8 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0 \u2014 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 11%-\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d8\u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0. \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d7\u10d4\u10d7\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10d7 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 36%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1.<\/li>\n\n\n\n<li>\u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 72 000-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10de\u10dd\u10e1\u10e2\u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10e3\u10e0 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8 \u10db\u10e7\u10dd\u10e4\u10d8 \u10e5\u10d0\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0 (\u10d3\u10d0 \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10d0\u10e0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7), \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8. \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 43%-\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0 \u10d8\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 (\u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0) \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, \u10d8\u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10dc\u10ea \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-21a7e9ec\"><strong>\u10d9\u10d8\u10d1\u10dd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-f2cb700f\">\u10d9\u10d8\u10d1\u10dd\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0: \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10d6\u10dd\u10d2\u10d8 \u10d9\u10d8 &#8211; \u10d0\u10e0\u10d0.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10d8 \u10ee\u10e3\u10d7\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 500 000 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8 \u10d3\u10d0 \u10e5\u10d0\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0, \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 (\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3) \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da, \u10d6\u10dd\u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d9\u10dd\u10da\u10dd\u10e0\u10d4\u10e5\u10e2\u10e3\u10da\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d2\u10d0\u10dc. \u10dd\u10d7\u10ee\u10d8 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0\u10db\u10d0\u10ea \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d9\u10dd\u10da\u10dd\u10e0\u10d4\u10e5\u10e2\u10e3\u10da\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 &#8211; \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d9\u10e3\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 21%-\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-be785af0\"><strong>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-c100843c\">\u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd \u10d2\u10d0\u10dc\u10d0\u10d5\u10d0\u10da\u10e1 \u10e0\u10d1\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10d7\u10e1 \u10ee\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d8\u10d7 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc\u10e3 \u10e8\u10d4\u10d9\u10e0\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 &#8211; \u10d0\u10db \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8, \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10e3\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 &#8211; \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10e3\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 (\u10d3\u10d8\u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10e3\u10da\u10dd\u10d6\u10d8\u10e1) \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e8\u10d8, \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d8\u10d7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 170 776 \u10e5\u10d0\u10da\u10e1 26 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc, \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 &#8211; \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8\u10e1 &#8211; \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc \u10d9\u10dd\u10da\u10d8\u10e2\u10d6\u10d4. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d9\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d0 \u10d8\u10db \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d8\u10da\u10d8\u10e1 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10ea\u10d4\u10e0\u10d7\u10d8 \u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-b8abc6b6\">\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10ea\u10d8\u10da\u10d0\u10e1 \u2014 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10e1. \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10ea\u10d4\u10da\u10d8\u10d0\u10d9\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0\u10d4\u10e1 \u10d9\u10d8\u10d3\u10d4\u10ea &#8211; \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d4\u10d3\u10d8\u10d8\u10e1 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10db\u10d0 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d4\u10ed\u10d5\u10d8 \u10e8\u10d4\u10d0\u10de\u10d0\u10e0\u10d0, \u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 &#8211; \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e1\u10d4\u10d7 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0 \u10e3\u10ed\u10d4\u10e0\u10e1 \u10db\u10ee\u10d0\u10e0\u10e1. \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7: \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8: \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10e3 \u10d6\u10d8\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-8fd9a001\"><a>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10da\u10d8\u10e2\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0<\/a><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015\u20132020 Dietary Guidelines for Americans. 8th Edition. December 2015. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a><\/li>\n\n\n\n<li>Mozaffarian RS, Lee RM, Kennedy MA, Ludwig DS, Mozaffarian D, Gortmaker SL. Identifying whole grain foods: a comparison of different approaches for selecting more healthful whole grain products. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23286205\/\">Public Health Nutr<\/a>. 2013;16:2255-64.<\/li>\n\n\n\n<li>Wu H, Flint AJ, Qi Q, et al.\u00a0Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25559238\/\">JAMA Intern Med.<\/a> 2015;175:373-84.<\/li>\n\n\n\n<li>Jacobs DR, Jr., Andersen LF, Blomhoff R. Whole-grain consumption is associated with a reduced risk of noncardiovascular, noncancer death attributed to inflammatory diseases in the Iowa Women\u2019s Health Study. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17556700\/\">Am J Clin Nutr<\/a>. 2007;85:1606-14.<\/li>\n\n\n\n<li>Zong G, Gao A, Hu FB, Sun Q. Whole Grain Intake and Mortality From All Causes, Cardiovascular Disease, and Cancer: A Meta-Analysis of Prospective Cohort Studies. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27297341\/\">Circulation<\/a>. 2016;133:2370-80.<\/li>\n\n\n\n<li>Liu S, Stampfer MJ, Hu FB, et al.\u00a0Whole-grain consumption and risk of coronary heart disease: results from the Nurses\u2019 Health Study. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10479204\/\">Am J Clin Nutr<\/a>. 1999;70:412-9.<\/li>\n\n\n\n<li>Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: a meta-analysis. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17449231\/\">Nutr Metab Cardiovasc Dis.<\/a> 2008;18:283-90.<\/li>\n\n\n\n<li>Aune D, Norat T, Romundstad P, Vatten LJ. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24158434\/\">Eur J Epidemiol<\/a>. 2013;28:845-58.<\/li>\n\n\n\n<li>de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17760498\/\">PLoS Med.<\/a> 2007;4:e261.<\/li>\n\n\n\n<li>Sun Q, Spiegelman D, van Dam RM, et al.\u00a0White rice, brown rice, and risk of type 2 diabetes in US men and women. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20548009\/\">Arch Intern Med<\/a>. 2010;170:961-9.<\/li>\n\n\n\n<li>Parker ED, Liu S, Van Horn L, et al.\u00a0The association of whole grain consumption with incident type 2 diabetes: the Women\u2019s Health Initiative Observational Study. Ann <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23608304\/\">Epidemiol<\/a>. 2013;23:321-7.<\/li>\n\n\n\n<li>Aune D, Keum N, Giovannucci E, et al.\u00a0Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27301975\/\">BMJ.<\/a> 2016;353:i2716.<\/li>\n\n\n\n<li>Jacobs DR, Jr., Marquart L, Slavin J, Kushi LH. Whole-grain intake and cancer: an expanded review and meta-analysis. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9589426\/\">Nutr Cancer<\/a>. 1998;30:85-96.<\/li>\n\n\n\n<li>Schatzkin A, Mouw T, Park Y, et al.\u00a0Dietary fiber and whole-grain consumption in relation to colorectal cancer in the NIH-AARP Diet and Health Study. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17490973\/\">Am J Clin Nutr<\/a>. 2007;85:1353-60.<\/li>\n\n\n\n<li>Strayer L, Jacobs DR, Jr., Schairer C, Schatzkin A, Flood A. Dietary carbohydrate, glycemic index, and glycemic load and the risk of colorectal cancer in the BCDDP cohort. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17605083\/\">Cancer Causes Control<\/a>. 2007;18:853-63.<\/li>\n\n\n\n<li>Aune D, Chan DS, Lau R, et al.\u00a0Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22074852\/\">BMJ.<\/a> 2011;343:d6617.<\/li>\n\n\n\n<li>Strate LL, Keeley BR, Cao Y, Wu K, Giovannucci EL, Chan AT. Western Dietary Pattern Increases, and Prudent Dietary Pattern Decreases, Risk of Incident Diverticulitis in a Prospective Cohort Study. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065788\/\">Gastroenterology.<\/a> 2017;152:1023-30 e2.<\/li>\n\n\n\n<li>Ananthakrishnan AN, Khalili H, Konijeti GG, et al.\u00a0A prospective study of long-term intake of dietary fiber and risk of Crohn\u2019s disease and ulcerative colitis. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23912083\/\">Gastroenterology<\/a>. 2013;145:970-7.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10db\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8 \u10d9\u10d0\u10db\u10e3\u10e2\u10d8 \u10e1\u10de\u10d4\u10da\u10e2\u10d0 \u10e5\u10d4\u10e0\u10d8 \u10e4\u10d4\u10e2\u10d5\u10d8 \u10e2\u10d4\u10e4\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d9\u10d8\u10dc\u10dd\u10d0 \u10e2\u10e0\u10d8\u10e2\u10d8\u10d9\u10d0\u10da\u10d4 \u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0 \u10ed\u10d5\u10d0\u10d5\u10d8 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10d8 \u10d1\u10e3\u10da\u10d2\u10e3\u10e0\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10d8 \u10e1\u10dd\u10e0\u10d2\u10dd<\/p>","protected":false},"author":1,"featured_media":31104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-31103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"jetpack_featured_media_url":"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/08\/mtelmarcvlovani-marcvleuli.jpg","_links":{"self":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/31103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/comments?post=31103"}],"version-history":[{"count":1,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/31103\/revisions"}],"predecessor-version":[{"id":31105,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/31103\/revisions\/31105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media\/31104"}],"wp:attachment":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media?parent=31103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/categories?post=31103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/tags?post=31103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}