{"id":31062,"date":"2026-08-04T21:37:29","date_gmt":"2026-08-04T17:37:29","guid":{"rendered":"https:\/\/fitmeal.ge\/?p=31062"},"modified":"2026-08-04T21:38:00","modified_gmt":"2026-08-04T17:38:00","slug":"the-healthy-plate-rule","status":"publish","type":"post","link":"https:\/\/fitmeal.ge\/en\/rchevebi\/the-healthy-plate-rule\/","title":{"rendered":"\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d7\u10d4\u10e4\u10e8\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10dd\u10d7 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d7\u10d5\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4"},"content":{"rendered":"<p class=\"wp-block-wd-paragraph wd-3e8d9814\">\u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0 &#8211; \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d7 \u10d7\u10d4\u10e4\u10e8\u10d8. \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10db\u10d7\u10d4\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7: \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<div class=\"wp-block-wd-divider wd-style-line wd-2653799c\"><\/div>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-d6f2a5ff\">\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d5\u10d8\u10d3\u10d2\u10d4\u10dc\u10d8\u10d0 &#8211; \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d7\u10d5\u10da\u10d0, \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0, \u10d2\u10d0\u10e3\u10d7\u10d0\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d8. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d9\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0: \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d7\u10d4\u10e4\u10e8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ea\u10e3\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-e0346377\">\u10d0\u10db \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d6\u10d4\u10d0 \u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10e4\u10e8\u10d8\u10e1 \u10db\u10dd\u10d3\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10f0\u10d0\u10e0\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d9\u10dd\u10da\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10e1. \u10d8\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1\u10d0\u10ea \u10d3\u10d0 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10ec\u10d0\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8 \u10da\u10d0\u10dc\u10e9\u10d8\u10e1 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d8\u10e1\u10d0\u10e1\u10d0\u10ea. \u10db\u10dd\u10d3\u10d8\u10d7, \u10dc\u10d0\u10ec\u10d8\u10da-\u10dc\u10d0\u10ec\u10d8\u10da \u10d2\u10d0\u10dc\u10d5\u10d8\u10ee\u10d8\u10da\u10dd\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-35ebf3bb\"><strong>1. <\/strong><strong>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/strong><strong> <\/strong><strong>\u10d0\u10dc<\/strong><strong> <\/strong><strong>\u10ee\u10d8\u10da\u10d8<\/strong><strong> <\/strong><strong>&#8211;<\/strong><strong> <\/strong><strong>\u10d7\u10d4\u10e4\u10e8\u10d8\u10e1<\/strong><strong> <\/strong><strong>\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-5f557a36\">\u10d3\u10d8\u10d0\u10ee, \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8. \u10d4\u10e1 \u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d0\u10d9\u10da\u10d4\u10d1\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-b10d65e5\">\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10d0\u10e5 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d0 &#8211; \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8\u10d0 \u10d7\u10d4\u10e4\u10e8\u10d8, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8. \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e4\u10dd\u10d7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8, \u10dc\u10d0\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 &#8211; \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e4\u10d4\u10e0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-e591559f\">\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d4\u10e2\u10d0\u10da\u10d8: <strong>\u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/strong><strong> <\/strong><strong>\u10d0\u10db<\/strong><strong> <\/strong><strong>\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8<\/strong><strong> <\/strong><strong>\u10d0\u10e0<\/strong><strong> <\/strong><strong>\u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0<\/strong><strong>.<\/strong> \u10d8\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 &#8211; \u10d0\u10db \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d7\u10d4\u10d7\u10e0 \u10de\u10e3\u10e0\u10e1 \u10f0\u10d2\u10d0\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-f512a08f\"><strong>2. <\/strong><strong>\u10db\u10d7<\/strong><strong>\u10d4<\/strong><strong>\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8<\/strong><strong> <\/strong><strong>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><strong> <\/strong><strong>&#8211;<\/strong><strong> <\/strong><strong>\u10d7\u10d4\u10e4\u10e8\u10d8\u10e1<\/strong><strong> <\/strong><strong>\u10db\u10d4\u10dd\u10d7\u10ee\u10d4\u10d3\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-fcbb6dd0\">\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10e2\u10d4\u10e0\u10d8. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e2\u10d8\u10de\u10d8 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-d868b4fa\">\u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10d3\u10d0 \u10e9\u10d0\u10dc\u10d0\u10e1\u10d0\u10ee\u10d8 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1: \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8, \u10e5\u10d4\u10e0\u10d8, \u10d9\u10d8\u10dc\u10dd\u10d0, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d7\u10d4\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10d0\u10e1\u10e2\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-aef4acff\">\u10d0\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d1\u10d8\u10da\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10dc\u10d0\u10ec\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10d0\u10e6\u10d0\u10e0 \u10db\u10dd\u10d2\u10e8\u10d8\u10d5\u10d3\u10d4\u10d1\u10d0\u10d7 &#8211; \u10d4\u10e1 \u10d9\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d7\u10e3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-32a3813b\"><strong>3. <\/strong><strong>\u10ea\u10d8\u10da\u10d0<\/strong><strong> <\/strong><strong>&#8211;<\/strong><strong> <\/strong><strong>\u10d7\u10d4\u10e4\u10e8\u10d8\u10e1<\/strong><strong> <\/strong><strong>\u10db\u10d4\u10dd\u10d7\u10ee\u10d4\u10d3\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-f8d16952\">\u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10db\u10d4\u10dd\u10d7\u10ee\u10d4\u10d3\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d8\u10e1: \u10d7\u10d4\u10d5\u10d6\u10d8,\u00a0 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8 (\u10da\u10dd\u10d1\u10d8\u10dd, \u10dd\u10e1\u10de\u10d8, \u10db\u10e3\u10ee\u10e3\u10d3\u10dd) \u10d3\u10d0 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-42288e17\">\u10ea\u10d8\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d4\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7 \u10e1\u10d8\u10e1\u10d0\u10d5\u10e1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7, \u10ee\u10dd\u10da\u10dd \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 &#8211; \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8, \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10eb\u10d4\u10ee\u10d5\u10d4\u10e3\u10da\u10d8 &#8211; \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-d9f08e9b\"><strong>4. <\/strong><strong>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8<\/strong><strong> <\/strong><strong>\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8<\/strong><strong> <\/strong><strong>&#8211;<\/strong><strong> <\/strong><strong>\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3<\/strong><strong>, <\/strong><strong>\u10db\u10d0\u10d2\u10e0\u10d0\u10db<\/strong><strong> <\/strong><strong>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-32742276\">\u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d0\u10d0 &#8211; \u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10ec\u10e7\u10d0\u10e0\u10dd: \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1, \u10e0\u10d0\u10e4\u10e1\u10d8\u10e1, \u10e1\u10dd\u10d8\u10dd\u10e1, \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-847cfb54\">\u10d3\u10d0\u10d8\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ec\u10d4\u10e1\u10d8: <strong>\u201e<\/strong><strong>\u10d3\u10d0\u10d1\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8<\/strong><strong>&#8221; <\/strong><strong>\u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3<\/strong><strong> <\/strong><strong>\u10d0\u10e0<\/strong><strong> <\/strong><strong>\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1<\/strong><strong> \u201e<\/strong><strong>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10e1<\/strong><strong>&#8220;.<\/strong> \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-8d856ba8\"><strong>5. <\/strong><strong>\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/strong><strong>: <\/strong><strong>\u10ec\u10e7\u10d0\u10da\u10d8<\/strong><strong>, <\/strong><strong>\u10e7\u10d0\u10d5\u10d0<\/strong><strong> <\/strong><strong>\u10d0\u10dc<\/strong><strong> <\/strong><strong>\u10e9\u10d0\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-86352252\">\u10d0\u10e5 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10d0 &#8211; \u10ec\u10e7\u10d0\u10da\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d3\u10d2\u10d4\u10d1\u10d0 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e7\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10e9\u10d0\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-02ba0fce\">\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7: \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0 &#8211; \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10dc\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0. \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10dd\u10e0 \u10e3\u10da\u10e3\u10e4\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d8 &#8211; \u10d4\u10e0\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10ed\u10d8\u10e5\u10d0\u10db\u10d3\u10d4.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-a5aafa49\"><strong>\u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4<\/strong><strong> <\/strong><strong>\u10db\u10d4\u10e2\u10d0\u10d3<\/strong><strong> <\/strong><strong>\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1<\/strong><strong> <\/strong><strong>\u10d0\u10e5\u10d5\u10e1<\/strong><strong> <\/strong><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-a3af7b27\">\u10d0\u10db \u10db\u10dd\u10d3\u10d4\u10da\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10da\u10d8 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 <strong>\u10e2\u10d8\u10de\u10d8<\/strong> \u10e3\u10e4\u10e0\u10dd \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0. \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10db\u10d7\u10d4\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e1\u10ee\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 &#8211; \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d8\u10e7\u10dd\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-330e26af\">\u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8: \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1. \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 &#8211; \u10ea\u10d0\u10da-\u10ea\u10d0\u10da\u10d9\u10d4 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d4\u10da\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-ddc84665\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0<\/strong><strong> <\/strong><strong>\u10d2\u10d0\u10d5\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10dd\u10d7<\/strong><strong> <\/strong><strong>\u10d4\u10e1<\/strong><strong> <\/strong><strong>\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-cd67b8be\">\u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d7\u10d4\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 &#8211; \u10e8\u10dd\u10de\u10d8\u10dc\u10d2\u10d8, \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0, \u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d0\u10ec\u10dd\u10dc\u10d5\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-3d7a34ec\">\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db Fit Meal-\u10d8\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0: \u10ea\u10d8\u10da\u10d0, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10d7, \u10d3\u10d0\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d6\u10d4 \u10db\u10dd\u10e0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 &#8211; \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0, \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-2864395c\"><strong>\u10d2\u10d0\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4<\/strong><strong> <\/strong><strong>\u10d2\u10d6\u10d0<\/strong><strong> <\/strong><strong>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc<\/strong><strong> Fit Meal-<\/strong><strong>\u10d7\u10d0\u10dc<\/strong><strong> <\/strong><strong>\u10d4\u10e0\u10d7\u10d0\u10d3<\/strong><strong>!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-wd-divider wd-style-line wd-175c404b\"><\/div>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-692e628f\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0<\/em><em> <\/em><em>\u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0<\/em><em> <\/em><em>\u10f0\u10d0\u10e0\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1<\/em><em> T.H. Chan-<\/em><em>\u10d8\u10e1<\/em><em> <\/em><em>\u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d1\u10d8\u10e1<\/em><em> <\/em><em>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8<\/em><em> <\/em><em>\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1<\/em><em> <\/em><em>\u10e1\u10d9\u10dd\u10da\u10d8\u10e1<\/em><em> The Nutrition Source-<\/em><em>\u10d8\u10e1<\/em><em> <\/em><em>\u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e1<\/em><em> \u201eHealthy Eating Plate&#8221;.<\/em><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":31063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[16],"tags":[],"class_list":["post-31062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rchevebi"],"jetpack_featured_media_url":"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/08\/the-healthy-plate-rule.webp","_links":{"self":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/31062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/comments?post=31062"}],"version-history":[{"count":1,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/31062\/revisions"}],"predecessor-version":[{"id":31064,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/31062\/revisions\/31064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media\/31063"}],"wp:attachment":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media?parent=31062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/categories?post=31062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/tags?post=31062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}