{"id":2973,"date":"2024-12-16T14:29:51","date_gmt":"2024-12-16T10:29:51","guid":{"rendered":"https:\/\/fitmeal.ge\/?p=2973"},"modified":"2024-12-16T14:30:31","modified_gmt":"2024-12-16T10:30:31","slug":"kveba-varjishamde-da-mis-shemdeg","status":"publish","type":"post","link":"https:\/\/fitmeal.ge\/en\/rchevebi\/kveba-varjishamde-da-mis-shemdeg\/","title":{"rendered":"Post And Pre Workout Meal"},"content":{"rendered":"

\u10d7\u10e3 \u10ee\u10d0\u10e0\u10d7 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10d0\u10d7\u10da\u10d4\u10e2\u10d8, \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10ee\u10da\u10d0 \u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d7 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e0\u10d0\u10db \u10dc\u10d0\u10d7\u10d4\u10da\u10d8\u10d0: \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e8\u10d8.<\/p>\n\n\n\n

\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d4\u10ea\u10d0\u10d3\u10dd\u10d7 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10de\u10d4\u10e0\u10e4\u10dd\u10e0\u10db\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10d1\u10d8\u10da\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10e1.<\/p>\n\n\n\n

\u10d2\u10d0\u10d3\u10d0\u10d5\u10ee\u10d4\u10d3\u10dd\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d5\u10dc\u10d0\u10ee\u10dd\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0 \u10d2\u10d4\u10d2\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8, \u10d0\u10dc, \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d3\u10d0\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10e1 \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d7\u10e3 \u10d0\u10db\u10d0\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7.<\/p>\n\n\n\n

\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/h2>\n\n\n\n

\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e1 \u10d4\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1  <\/strong>\u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d7\u10e3<\/strong> <\/strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4<\/strong> <\/strong>\u10e1\u10ec\u10dd\u10e0<\/strong> <\/strong>\u10e1<\/strong>\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1<\/strong> <\/strong>\u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7<\/strong>,<\/strong> <\/strong>\u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10d7<\/strong> <\/strong>\u10d7\u10e5\u10d5\u10d4\u10dc\u10e1<\/strong> <\/strong>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1<\/strong>, <\/strong>\u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0\u10e1\u10d0<\/strong> <\/strong>\u10d3\u10d0<\/strong> <\/strong>\u10e1\u10d0\u10d4\u10e0\u10d7\u10dd<\/strong> <\/strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10e1<\/strong>.<\/strong><\/p>\n\n\n\n

\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4?<\/h3>\n\n\n\n

\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10db\u10d3\u10d4 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10ec\u10d0\u10d8\u10ee\u10d4\u10db\u10e1\u10dd\u10d7 \u10d0\u10dc \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n\n\n\n

            \u2022 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<\/p>\n\n\n\n

            \u2022 \u10ea\u10d8\u10da\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d0\u10e8\u10d8.<\/p>\n\n\n\n

            \u2022 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n\n\n\n

\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0:<\/h3>\n\n\n\n

            \u2022 \u10d8\u10dc\u10d2\u10da\u10d8\u10e1\u10e3\u10e0\u10d8 \u10db\u10d0\u10e4\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7<\/p>\n\n\n\n

            \u2022 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0<\/p>\n\n\n\n

            \u2022 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e0\u10eb\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8\u10d7<\/p>\n\n\n\n

            \u2022 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10e3\u10e0\u10d8 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd\u10d7\u10d8<\/p>\n\n\n\n

\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/h2>\n\n\n\n

\u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10db\u10d6\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db \u10e6\u10e0\u10e3\u10d1\u10d4\u10da\u10d8\u10d5\u10d8\u10d7 \u10d0\u10d8\u10d7\u10d5\u10d8\u10e1\u10dd\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8. \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d0\u10db \u10de\u10dd\u10e1\u10e2-\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d0.<\/p>\n\n\n\n

\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d3\u10d0\u10dc 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d0\u10dc \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n\n\n\n

            \u2022 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d5\u10e1\u10d4\u10d1\u10e1 \u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10e1.<\/p>\n\n\n\n

            \u2022 \u10ea\u10d8\u10da\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/p>\n\n\n\n

\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0:<\/h3>\n\n\n\n

            \u2022 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3<\/p>\n\n\n\n

            \u2022 \u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d3\u10d0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8<\/p>\n\n\n\n

            \u2022 \u10d8\u10dc\u10d3\u10d0\u10e3\u10e0\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/p>\n\n\n\n

            \u2022 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/p>\n\n\n\n

\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10dd\u10e1\u10d8\u10dc\u10ef\u10dd\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10e0\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n

\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10dd\u10d1\u10d0. \u10d2\u10d0\u10ee\u10d0\u10d3\u10d4\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8 \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10dc\u10d0\u10ee\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d2\u10d8\u10ee\u10d3\u10d8\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8!<\/p>","protected":false},"excerpt":{"rendered":"

\u10d7\u10e3 \u10ee\u10d0\u10e0\u10d7 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10d0\u10d7\u10da\u10d4\u10e2\u10d8, \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10ee\u10da\u10d0 \u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d7 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e0\u10d0\u10db \u10dc\u10d0\u10d7\u10d4\u10da\u10d8\u10d0: \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0<\/p>","protected":false},"author":1,"featured_media":2975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rchevebi"],"jetpack_featured_media_url":"https:\/\/fitmeal.ge\/wp-content\/uploads\/2024\/12\/fitmeal-pre-and-post-workout-meals.webp","_links":{"self":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/2973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/comments?post=2973"}],"version-history":[{"count":1,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/2973\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/posts\/2973\/revisions\/2976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media?parent=2973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/categories?post=2973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/tags?post=2973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}