{"id":31242,"date":"2026-09-16T12:47:38","date_gmt":"2026-09-16T08:47:38","guid":{"rendered":"https:\/\/fitmeal.ge\/?page_id=31242"},"modified":"2026-10-09T15:24:35","modified_gmt":"2026-10-09T11:24:35","slug":"sruli-kvebis-menu","status":"publish","type":"page","link":"https:\/\/fitmeal.ge\/en\/sruli-kvebis-menu\/","title":{"rendered":"21 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31242\" class=\"elementor elementor-31242\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000043 e-con-full fmm notranslate wd-section-stretch-content e-flex e-con e-parent\" data-id=\"fa000043\" data-element_type=\"container\" data-e-type=\"container\" id=\"fitmeal-menu-design\">\n\t\t<div class=\"elementor-element elementor-element-fa00000d e-con-full fmm-shell fmm-hero e-flex e-con e-child\" data-id=\"fa00000d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa000003 e-con-full fmm-hero-copy e-flex e-con e-child\" data-id=\"fa000003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000001 fmm-t-eyebrow fmm-eyebrow color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>21 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000002 fmm-t-title fmm-title elementor-widget elementor-widget-heading\" data-id=\"fa000002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u10d0\u10ee\u10d0\u10da\u10d8 \u10d2\u10d4\u10db\u10dd<br><span>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00000c e-con-full fmm-hero-aside e-flex e-con e-child\" data-id=\"fa00000c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000004 fmm-t-intro fmm-intro color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10dd\u10d7\u10ee\u10d8 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d3\u10e6\u10d4 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4, \u10e0\u10d0 \u10d2\u10d4\u10da\u10dd\u10d3\u10d4\u10d1\u10d0 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00000b e-con-full fmm-facts e-flex e-con e-child\" data-id=\"fa00000b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa000007 e-con-full fmm-fact e-flex e-con e-child\" data-id=\"fa000007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000005 fmm-fact-num elementor-widget elementor-widget-heading\" data-id=\"fa000005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">21<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000006 fmm-t-factDays fmm-fact-copy color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00000a e-con-full fmm-fact e-flex e-con e-child\" data-id=\"fa00000a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000008 fmm-fact-num elementor-widget elementor-widget-heading\" data-id=\"fa000008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000009 fmm-t-factMeals fmm-fact-copy color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10d9\u10d5\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000039 e-con-full fmm-shell fmm-menu e-flex e-con e-child\" data-id=\"fa000039\" data-element_type=\"container\" data-e-type=\"container\" id=\"fitmeal-menu-browser\">\n\t\t<div class=\"elementor-element elementor-element-fa000013 e-con-full fmm-toolbar e-flex e-con e-child\" data-id=\"fa000013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa000011 e-con-full fmm-weeks e-flex e-con e-child\" data-id=\"fa000011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00000e fmm-week elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa00000e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d9\u10d5\u10d8\u10e0\u10d0 I<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00000f fmm-week elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa00000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-2-day-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d9\u10d5\u10d8\u10e0\u10d0 II<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000010 fmm-week elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-3-day-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d9\u10d5\u10d8\u10e0\u10d0 III<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000012 fmm-t-today fmm-today elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4\u10e1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00001b e-con-full fmm-days e-flex e-con e-child\" data-id=\"fa00001b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000014 fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000015 fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000016 fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000017 fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000018 fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000019 fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00001a fmm-day elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa00001a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10e6\u10d4 7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00001e e-con-full fmm-current e-flex e-con e-child\" data-id=\"fa00001e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00001c fmm-current-title elementor-widget elementor-widget-heading\" data-id=\"fa00001c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u10d9\u10d5\u10d8\u10e0\u10d0 I \u00b7 \u10d3\u10e6\u10d4 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00001d fmm-t-currentNote fmm-current-note color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa00001d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10e1\u10d0\u10e3\u10d6\u10db\u10d4 \u00b7 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8<br>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u00b7 \u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000033 e-con-full fmm-meals e-flex e-con e-child\" data-id=\"fa000033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa000023 e-con-full fmm-card e-flex e-con e-child\" data-id=\"fa000023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00001f fmm-photo elementor-widget elementor-widget-image\" data-id=\"fa00001f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-1.webp\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-1-EN.webp\" title=\"\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000020 fmm-card-type color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10e1\u10d0\u10e3\u10d6\u10db\u10d4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000021 fmm-card-title elementor-widget elementor-widget-heading\" data-id=\"fa000021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000022 fmm-t-details fmm-card-link elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-1.webp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000028 e-con-full fmm-card e-flex e-con e-child\" data-id=\"fa000028\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000024 fmm-photo elementor-widget elementor-widget-image\" data-id=\"fa000024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-2.webp\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-2-EN.webp\" title=\"\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10e5\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000025 fmm-card-type color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000026 fmm-card-title elementor-widget elementor-widget-heading\" data-id=\"fa000026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10e5\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000027 fmm-t-details fmm-card-link elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-2.webp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00002d e-con-full fmm-card e-flex e-con e-child\" data-id=\"fa00002d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000029 fmm-photo elementor-widget elementor-widget-image\" data-id=\"fa000029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-3.webp\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-3-EN.webp\" title=\"\" alt=\"\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e1\u10e3\u10d9\u10d8\u10d7\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00002a fmm-card-type color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa00002a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00002b fmm-card-title elementor-widget elementor-widget-heading\" data-id=\"fa00002b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e1\u10e3\u10d9\u10d8\u10d7<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00002c fmm-t-details fmm-card-link elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa00002c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-3.webp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000032 e-con-full fmm-card e-flex e-con e-child\" data-id=\"fa000032\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00002e fmm-photo elementor-widget elementor-widget-image\" data-id=\"fa00002e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-4.webp\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-4-EN.webp\" title=\"\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00002f fmm-card-type color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa00002f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10ee\u10d4\u10db\u10e1\u10d8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000030 fmm-card-title elementor-widget elementor-widget-heading\" data-id=\"fa000030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000031 fmm-t-details fmm-card-link elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-4.webp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000038 e-con-full fmm-caption e-flex e-con e-child\" data-id=\"fa000038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000034 fmm-t-portion fmm-portion color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa000034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10db\u10d4\u10dc\u10d8\u10e3 21 \u10d3\u10e6\u10d4\u10d6\u10d4\u10d0 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8. \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d0\u10df\u10d8 \u10e8\u10d4\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000037 e-con-full fmm-pager e-flex e-con e-child\" data-id=\"fa000037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000035 fmm-t-previous fmm-previous elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-3-day-7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u2190 \u10ec\u10d8\u10dc\u10d0 \u10d3\u10e6\u10d4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000036 fmm-t-next fmm-next elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#fmm-week-1-day-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d3\u10e6\u10d4 \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa00003e e-con-full fmm-shell fmm-plan e-flex e-con e-child\" data-id=\"fa00003e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa00003c e-con-full fmm-plan-copy e-flex e-con e-child\" data-id=\"fa00003c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00003a fmm-t-planTitle  elementor-widget elementor-widget-heading\" data-id=\"fa00003a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u10db\u10dd\u10d2\u10d4\u10ec\u10dd\u10dc\u10d0 \u10db\u10d4\u10dc\u10d8\u10e3?<br>\u10e8\u10d4\u10dc\u10d8 \u10ef\u10d4\u10e0\u10d8\u10d0 \u10d2\u10d0\u10e1\u10d8\u10dc\u10ef\u10dd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00003b fmm-t-planBody fmm-plan-body color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa00003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8, \u10d9\u10d0\u10da\u10dd\u10e0\u10d0\u10df\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8. \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e9\u10d5\u10d4\u10dc \u10d5\u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d1\u10d7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00003d fmm-t-choosePlan fmm-plan-action elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa00003d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitmeal.ge\/product-category\/kveba\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa000041 e-con-full fmm-shell fmm-help e-flex e-con e-child\" data-id=\"fa000041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00003f fmm-t-help fmm-help-text color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fa00003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10d2\u10d0\u10e5\u10d5\u10e1? \u10e8\u10d4\u10d9\u10d5\u10d4\u10d7\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10db\u10dd\u10ec\u10db\u10d4 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 FitMeal-\u10d8\u10e1 \u10d2\u10e3\u10dc\u10d3\u10d7\u10d0\u10dc. \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e4\u10dd\u10e2\u10dd \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10d0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000040 fmm-t-helpLink fmm-help-link elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fa000040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+995551216060\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10d3\u10d0\u10d2\u10d5\u10d8\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d8 \u2197<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa000042 fmm-utility elementor-widget elementor-widget-html\" data-id=\"fa000042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.fmm{--fmm-ink:#0a3436;--fmm-green:#26704e;--fmm-yellow:#f8d94c;--fmm-red:#bc4031;--fmm-line:#dce4df;--fmm-muted:#596865;--fmm-soft:#f2f6f0;--fmm-shell:1280px;isolation:isolate;background:#fff;color:var(--fmm-ink);font-family:var(--wd-text-font,inherit);font-weight:var(--wd-text-font-weight,400);font-size:16px;line-height:1.65;text-align:left;-webkit-font-smoothing:antialiased;overflow-wrap:break-word}\r\n.fmm,#fitmeal-menu-design.fmm *,#fitmeal-menu-design.fmm *:before,#fitmeal-menu-design.fmm *:after{box-sizing:border-box}\r\n#fitmeal-menu-design.fmm [hidden]{display:none!important}\r\n#fitmeal-menu-design.fmm .e-con,#fitmeal-menu-design.fmm .elementor-widget{--container-widget-width:100%;--container-widget-flex-grow:0;--widgets-spacing:0;--widgets-spacing-row:0;--widgets-spacing-column:0;margin:0;min-width:0;padding:0;gap:0}\r\n.fmm.e-con{padding:0;gap:0;display:block;width:100%;max-width:none}\r\n#fitmeal-menu-design.fmm .fmm-shell{width:calc(100% - 112px);max-width:var(--fmm-shell);margin-inline:auto}\r\n#fitmeal-menu-design.fmm h1,#fitmeal-menu-design.fmm h2,#fitmeal-menu-design.fmm h3,#fitmeal-menu-design.fmm p,#fitmeal-menu-design.fmm figure{color:inherit;margin:0}\r\n#fitmeal-menu-design.fmm h1,#fitmeal-menu-design.fmm h2{font-family:var(--wd-title-font,inherit);font-weight:var(--wd-title-font-weight,500);font-style:normal;letter-spacing:-.045em}\r\n#fitmeal-menu-design.fmm h3{font-family:var(--wd-title-font,inherit);font-weight:var(--wd-title-font-weight,500);font-size:18px;line-height:1.45;letter-spacing:-.018em}\r\n#fitmeal-menu-design.fmm a{color:inherit;text-decoration:none;touch-action:manipulation}\r\n#fitmeal-menu-design.fmm button{font:inherit;touch-action:manipulation;cursor:pointer}\r\n#fitmeal-menu-design.fmm .elementor-button{display:inline-flex;justify-content:center;align-items:center;min-height:48px;padding:13px 18px;font-family:var(--btn-default-font-family,inherit);font-weight:var(--btn-default-font-weight,600);font-size:14px;line-height:1.5;text-align:center;border:0;border-radius:8px;background:transparent;color:var(--fmm-ink);box-shadow:none;cursor:pointer;transition:background .18s,color .18s,transform .18s}\r\n#fitmeal-menu-design.fmm .elementor-button-content-wrapper{display:flex;gap:14px;align-items:center}\r\n#fitmeal-menu-design.fmm .elementor-button-text{display:block;flex:initial}\r\n#fitmeal-menu-design.fmm :focus-visible{outline:3px solid var(--fmm-red);outline-offset:4px}\r\n#fitmeal-menu-design.fmm img{display:block;border:0;border-radius:0}\r\n#fitmeal-menu-design.fmm .fmm-hero{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:end;padding-block:52px 44px}\r\n#fitmeal-menu-design.fmm .fmm-eyebrow{color:var(--fmm-red);font-size:13px;font-weight:700;display:flex;align-items:center;margin-bottom:14px}\r\n#fitmeal-menu-design.fmm .fmm-eyebrow:before{content:'';width:24px;height:2px;background:currentColor;margin-right:12px;flex-shrink:0}\r\n#fitmeal-menu-design.fmm .fmm-title h1{font-size:clamp(36px,4.15vw,60px);line-height:1.17}\r\n#fitmeal-menu-design.fmm .fmm-title h1 span{color:var(--fmm-green)}\r\n#fitmeal-menu-design.fmm .fmm-intro{font-size:16px;line-height:1.8;color:var(--fmm-muted);max-width:425px}\r\n#fitmeal-menu-design.fmm .fmm-hero-aside{padding-bottom:6px}\r\n#fitmeal-menu-design.fmm .fmm-facts{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;gap:0;margin-top:23px;align-items:center}\r\n#fitmeal-menu-design.fmm .fmm-fact{display:flex;flex-direction:row;flex-wrap:nowrap;gap:10px;align-items:center;width:auto}\r\n#fitmeal-menu-design.fmm .fmm-fact+.fmm-fact{margin-left:26px;padding-left:26px;border-left:1px solid var(--fmm-line)}\r\n#fitmeal-menu-design.fmm .fmm-fact-num{width:auto;flex-shrink:0}\r\n#fitmeal-menu-design.fmm .fmm-fact-num .elementor-heading-title{font-family:var(--wd-title-font,inherit);font-size:29px;line-height:1.2;font-weight:var(--wd-title-font-weight,500)}\r\n#fitmeal-menu-design.fmm .fmm-fact-copy{max-width:112px;font-size:12px;line-height:1.5}\r\n#fitmeal-menu-design.fmm .fmm-menu{padding-bottom:46px;scroll-margin-top:110px}\r\n#fitmeal-menu-design.fmm .fmm-toolbar{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:18px;border-top:1px solid var(--fmm-line);padding-top:22px}\r\n#fitmeal-menu-design.fmm .fmm-weeks{display:flex;flex-direction:row;gap:5px;width:auto;background:var(--fmm-soft);padding:5px;border-radius:10px}\r\n#fitmeal-menu-design.fmm .fmm-week{width:auto}\r\n#fitmeal-menu-design.fmm .fmm-week .elementor-button{min-width:124px}\r\n#fitmeal-menu-design.fmm .fmm-week .elementor-button:hover{background:#e0e8df}\r\n#fitmeal-menu-design.fmm .fmm-week .elementor-button[aria-pressed=true]{color:#fff;background:var(--fmm-ink)}\r\n#fitmeal-menu-design.fmm .fmm-today{width:auto}\r\n#fitmeal-menu-design.fmm .fmm-today .elementor-button{font-size:13px;border:1px solid var(--fmm-line);padding-inline:16px;gap:9px}\r\n#fitmeal-menu-design.fmm .fmm-today .elementor-button:before{content:'';display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--fmm-green);margin-right:9px}\r\n#fitmeal-menu-design.fmm .fmm-today .elementor-button:hover{background:var(--fmm-soft);border-color:#aabeb1}\r\n#fitmeal-menu-design.fmm .fmm-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin-top:16px}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button{display:flex;position:relative;width:100%;min-height:77px;background:#fff;border:1px solid var(--fmm-line);text-align:left;justify-content:flex-start;padding:12px 17px;border-radius:9px}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button-text{font-size:15px}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button-content-wrapper{display:block;text-align:left}\r\n#fitmeal-menu-design.fmm .fmm-day .fmm-weekday{display:block;font-size:11px;color:var(--fmm-muted);margin-bottom:3px;font-weight:400}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button:hover{border-color:#819f8a;background:#fafcf9}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button[aria-pressed=true]{border-color:var(--fmm-ink);background:var(--fmm-ink);color:#fff}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button[aria-pressed=true] .fmm-weekday{color:#d2e1db}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button[data-today=true]:after{content:'';position:absolute;top:14px;right:12px;width:6px;height:6px;border-radius:50%;background:var(--fmm-green)}\r\n#fitmeal-menu-design.fmm .fmm-day .elementor-button[data-today=true][aria-pressed=true]:after{background:var(--fmm-yellow)}\r\n#fitmeal-menu-design.fmm .fmm-current{display:flex;flex-direction:row;justify-content:space-between;align-items:center;gap:20px;padding-block:30px 21px}\r\n#fitmeal-menu-design.fmm .fmm-current-title{width:auto}\r\n#fitmeal-menu-design.fmm .fmm-current-title h2{font-family:var(--wd-title-font,inherit);font-weight:var(--wd-title-font-weight,500);font-size:20px;line-height:1.4;letter-spacing:-.03em}\r\n#fitmeal-menu-design.fmm .fmm-current-note{width:auto;color:var(--fmm-muted);font-size:12px;text-align:right}\r\n#fitmeal-menu-design.fmm .fmm-meals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:22px;align-items:start}\r\n#fitmeal-menu-design.fmm .fmm-card{display:flex;flex-direction:column;align-items:stretch;position:relative}\r\n#fitmeal-menu-design.fmm .fmm-photo{position:relative;flex:0 0 auto;width:100%;height:auto;aspect-ratio:1\/1.04;overflow:hidden;border-radius:12px 12px 46px 12px;background:#f6efdb}\r\n#fitmeal-menu-design.fmm .fmm-photo .elementor-widget-container{height:100%;width:100%}\r\n#fitmeal-menu-design.fmm .fmm-photo a{display:block;position:absolute;inset:0}\r\n#fitmeal-menu-design.fmm .fmm-photo img{position:absolute;width:241%;max-width:none!important;height:auto;left:-136%;top:-24%;transition:transform .45s cubic-bezier(.2,.65,.3,1)}\r\n#fitmeal-menu-design.fmm .fmm-photo a:after{content:'\u2197';position:absolute;bottom:14px;right:14px;display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:white;color:var(--fmm-ink);font-family:inherit;font-weight:400;font-size:22px;line-height:1;transition:background .2s,transform .2s}\r\n#fitmeal-menu-design.fmm .fmm-card:has(a:hover) .fmm-photo img{transform:scale(1.035)}\r\n#fitmeal-menu-design.fmm .fmm-card:has(a:hover) .fmm-photo a:after{background:var(--fmm-yellow);transform:rotate(8deg)}\r\n#fitmeal-menu-design.fmm .fmm-card-type{font-size:11px;color:var(--fmm-muted);padding-top:17px;letter-spacing:.015em}\r\n#fitmeal-menu-design.fmm .fmm-card-type p{display:flex;align-items:center;gap:9px}\r\n#fitmeal-menu-design.fmm .fmm-card-type p:before{content:attr(data-number);font-variant-numeric:tabular-nums;color:var(--fmm-red);font-size:11px}\r\n#fitmeal-menu-design.fmm .fmm-card-type[data-number]:before{content:attr(data-number);font-variant-numeric:tabular-nums;color:var(--fmm-red);font-size:11px;margin-right:9px}\r\n#fitmeal-menu-design.fmm .fmm-card-title{padding-top:7px;min-height:65px}\r\n#fitmeal-menu-design.fmm .fmm-card-link{margin-top:7px}\r\n#fitmeal-menu-design.fmm .fmm-card-link .elementor-button{padding:5px 0;min-height:40px;border-radius:0;font-size:12px;font-weight:400;border-bottom:1px solid var(--fmm-line);justify-content:space-between;width:100%;text-align:left}\r\n#fitmeal-menu-design.fmm .fmm-card-link .elementor-button:after{content:'+';font-size:21px;line-height:1;margin-left:12px;color:var(--fmm-green)}\r\n#fitmeal-menu-design.fmm .fmm-card-link .elementor-button:hover{color:var(--fmm-green);border-color:var(--fmm-green)}\r\n#fitmeal-menu-design.fmm .fmm-caption{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:22px;padding-block:25px 0}\r\n#fitmeal-menu-design.fmm .fmm-portion{font-size:12px;color:var(--fmm-muted);max-width:620px}\r\n#fitmeal-menu-design.fmm .fmm-pager{display:flex;flex-direction:row;gap:6px;width:auto;flex-shrink:0}\r\n#fitmeal-menu-design.fmm .fmm-pager .elementor-widget{width:auto}\r\n#fitmeal-menu-design.fmm .fmm-pager .elementor-button{min-height:44px;padding:8px 12px;font-size:12px;border:1px solid var(--fmm-line);border-radius:7px}\r\n#fitmeal-menu-design.fmm .fmm-pager .elementor-button:hover{background:var(--fmm-soft)}\r\n#fitmeal-menu-design.fmm .fmm-plan{display:grid;grid-template-columns:1fr auto;align-items:center;gap:50px;background:var(--fmm-ink);color:white;padding:37px 40px;border-radius:14px 14px 65px 14px;margin-bottom:30px}\r\n#fitmeal-menu-design.fmm .fmm-plan h2{font-size:clamp(25px,2.55vw,37px);line-height:1.3}\r\n#fitmeal-menu-design.fmm .fmm-plan-copy{max-width:640px}\r\n#fitmeal-menu-design.fmm .fmm-plan-body{font-size:14px;line-height:1.8;color:#d2e0db;padding-top:10px}\r\n#fitmeal-menu-design.fmm .fmm-plan-action{width:auto;min-width:224px}\r\n#fitmeal-menu-design.fmm .fmm-plan-action .elementor-button{background:var(--fmm-yellow);color:var(--fmm-ink);width:100%;padding:17px 22px;min-height:56px;justify-content:space-between}\r\n#fitmeal-menu-design.fmm .fmm-plan-action .elementor-button:after{content:'\u2192';font-size:22px;line-height:1;margin-left:18px}\r\n#fitmeal-menu-design.fmm .fmm-plan-action .elementor-button:hover{background:#ffe780;transform:translateY(-2px)}\r\n#fitmeal-menu-design.fmm .fmm-help{display:flex;flex-direction:row;gap:28px;justify-content:space-between;align-items:flex-start;font-size:12px;color:var(--fmm-muted);padding-bottom:47px}\r\n#fitmeal-menu-design.fmm .fmm-help-text{max-width:720px}\r\n#fitmeal-menu-design.fmm .fmm-help-link{width:auto;flex-shrink:0}\r\n#fitmeal-menu-design.fmm .fmm-help-link .elementor-button{padding:0 0 3px;min-height:35px;font-size:13px;color:var(--fmm-ink);border-bottom:1px solid #aabeb1;border-radius:0}\r\n#fitmeal-menu-design.fmm .fmm-utility{width:100%;height:0;overflow:visible}\r\n#fitmeal-menu-design.fmm .fmm-dialog{margin:auto;padding:0;border:0;background:#fff;color:var(--fmm-ink);width:min(960px,calc(100vw - 40px));max-height:calc(100dvh - 40px);border-radius:14px;box-shadow:0 24px 90px #0003;overflow:auto;overscroll-behavior:contain;text-align:left}\r\n#fitmeal-menu-design.fmm .fmm-dialog::backdrop{background:#092f33b8;backdrop-filter:blur(4px)}\r\n#fitmeal-menu-design.fmm .fmm-dialog-head{padding:25px 28px 18px;display:flex;justify-content:space-between;gap:20px;align-items:flex-start;background:#fff;position:sticky;top:0;z-index:2;border-bottom:1px solid var(--fmm-line)}\r\n#fitmeal-menu-design.fmm .fmm-dialog-meta{font-size:12px;color:var(--fmm-muted);margin-bottom:7px}\r\n#fitmeal-menu-design.fmm .fmm-dialog h2{font-family:var(--wd-title-font,inherit);font-weight:var(--wd-title-font-weight,500);font-size:24px;line-height:1.4;letter-spacing:-.025em}\r\n#fitmeal-menu-design.fmm .fmm-close{width:44px;height:44px;min-width:44px;background:var(--fmm-soft);border:0;border-radius:50%;color:var(--fmm-ink);display:grid;place-items:center;font-size:28px;line-height:1;padding:0}\r\n#fitmeal-menu-design.fmm .fmm-close:hover{background:#e0e8df}\r\n#fitmeal-menu-design.fmm .fmm-dialog-photo{padding:20px 24px;background:#fafbf8}\r\n#fitmeal-menu-design.fmm .fmm-dialog-photo img{width:100%;height:auto;max-width:1142px;margin-inline:auto;border-radius:8px}\r\n#fitmeal-menu-design.fmm .fmm-dialog-info{padding:20px 28px 25px}\r\n#fitmeal-menu-design.fmm .fmm-dialog-info h3{font-size:14px;margin-bottom:8px}\r\n#fitmeal-menu-design.fmm .fmm-ingredients{font-size:14px;line-height:1.9}\r\n#fitmeal-menu-design.fmm .fmm-dialog-note{font-size:12px;line-height:1.75;color:var(--fmm-muted);padding-top:16px}\r\n#fitmeal-menu-design.fmm .fmm-original{display:inline-flex;align-items:center;min-height:44px;font-size:12px;text-decoration:underline;text-underline-offset:4px;margin-top:10px}\r\n#fitmeal-menu-design.fmm .fmm-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}\r\n#fitmeal-menu-design.fmm .fmm-static details{margin-block:12px;border:1px solid var(--fmm-line);border-radius:8px;padding:15px}\r\n#fitmeal-menu-design.fmm .fmm-static summary{cursor:pointer;font-weight:700}\r\n#fitmeal-menu-design.fmm .fmm-static-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:15px}\r\n#fitmeal-menu-design.fmm .fmm-static img{width:100%;height:auto}\r\n#fitmeal-menu-design.fmm [data-fmm-error]{display:flex;align-items:center;justify-content:center;padding:16px;color:var(--fmm-muted);font-size:13px;text-align:center}\r\n@media(min-width:1550px){#fitmeal-menu-design.fmm .fmm-shell{width:calc(100% - 128px)}}\r\n@media(max-width:1100px){#fitmeal-menu-design.fmm .fmm-shell{width:calc(100% - 64px)}#fitmeal-menu-design.fmm .fmm-hero{gap:40px;padding-block:38px}#fitmeal-menu-design.fmm .fmm-meals{gap:16px}#fitmeal-menu-design.fmm h3{font-size:16px}#fitmeal-menu-design.fmm .fmm-day .elementor-button{padding-inline:13px}#fitmeal-menu-design.fmm .fmm-plan{padding:32px;gap:28px}}\r\n@media(max-width:767px){#fitmeal-menu-design.fmm .fmm-shell{width:calc(100% - 36px)}#fitmeal-menu-design.fmm .fmm-hero{grid-template-columns:1fr;gap:18px;padding-block:30px 26px}#fitmeal-menu-design.fmm .fmm-title h1{font-size:38px;line-height:1.18}#fitmeal-menu-design.fmm .fmm-eyebrow{margin-bottom:12px;font-size:12px}#fitmeal-menu-design.fmm .fmm-intro{font-size:14px;line-height:1.8;max-width:100%}#fitmeal-menu-design.fmm .fmm-facts{margin-top:17px}#fitmeal-menu-design.fmm .fmm-fact-num .elementor-heading-title{font-size:24px}#fitmeal-menu-design.fmm .fmm-fact-copy{font-size:11px;max-width:94px}#fitmeal-menu-design.fmm .fmm-fact+.fmm-fact{margin-left:22px;padding-left:22px}#fitmeal-menu-design.fmm .fmm-hero-aside{padding:0}#fitmeal-menu-design.fmm .fmm-toolbar{padding-top:16px;gap:10px;align-items:stretch}#fitmeal-menu-design.fmm .fmm-weeks{flex:1;padding:4px;gap:2px}#fitmeal-menu-design.fmm .fmm-week{flex:1}#fitmeal-menu-design.fmm .fmm-week .elementor-button{min-width:0;width:100%;padding:10px 7px;font-size:12px;min-height:44px}#fitmeal-menu-design.fmm .fmm-today .elementor-button{font-size:11px;padding:10px;min-height:52px;height:100%}#fitmeal-menu-design.fmm .fmm-today .elementor-button:before{width:5px;height:5px;margin-right:6px}#fitmeal-menu-design.fmm .fmm-days{gap:5px;margin-top:12px}#fitmeal-menu-design.fmm .fmm-day .elementor-button{min-height:64px;padding:10px 3px;justify-content:center;border-radius:7px}#fitmeal-menu-design.fmm .fmm-day .elementor-button-content-wrapper{text-align:center}#fitmeal-menu-design.fmm .fmm-day .elementor-button-text{font-size:11px;white-space:nowrap}#fitmeal-menu-design.fmm .fmm-day .fmm-weekday{font-size:10px}#fitmeal-menu-design.fmm .fmm-day .elementor-button[data-today=true]:after{width:4px;height:4px;right:5px;top:7px}#fitmeal-menu-design.fmm .fmm-current{padding-block:24px 16px;gap:10px}#fitmeal-menu-design.fmm .fmm-current-title h2{font-size:17px}#fitmeal-menu-design.fmm .fmm-current-note{font-size:10px;max-width:105px;line-height:1.6}#fitmeal-menu-design.fmm .fmm-meals{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:14px;row-gap:26px}#fitmeal-menu-design.fmm .fmm-photo{aspect-ratio:1\/1.04;border-radius:9px 9px 30px 9px}#fitmeal-menu-design.fmm .fmm-photo a:after{width:30px;height:30px;right:9px;bottom:9px;font-size:20px}#fitmeal-menu-design.fmm .fmm-card-type{font-size:10px;padding-top:12px}#fitmeal-menu-design.fmm .fmm-card-title{padding-top:5px;min-height:53px}#fitmeal-menu-design.fmm h3{font-size:15px;line-height:1.45}#fitmeal-menu-design.fmm .fmm-card-link{margin-top:5px}#fitmeal-menu-design.fmm .fmm-card-link .elementor-button{font-size:11px;min-height:44px}#fitmeal-menu-design.fmm .fmm-caption{flex-direction:column;align-items:stretch;gap:16px;padding-top:24px}#fitmeal-menu-design.fmm .fmm-portion{font-size:11px}#fitmeal-menu-design.fmm .fmm-pager{width:100%;justify-content:space-between}#fitmeal-menu-design.fmm .fmm-pager .elementor-button{padding:11px 14px}#fitmeal-menu-design.fmm .fmm-menu{padding-bottom:28px}#fitmeal-menu-design.fmm .fmm-plan{grid-template-columns:1fr;gap:22px;padding:26px 23px 30px;border-radius:12px 12px 44px 12px;margin-bottom:22px}#fitmeal-menu-design.fmm .fmm-plan h2{font-size:27px}#fitmeal-menu-design.fmm .fmm-plan-body{font-size:13px;padding-top:12px}#fitmeal-menu-design.fmm .fmm-plan-action{width:100%;min-width:0}#fitmeal-menu-design.fmm .fmm-help{flex-direction:column;gap:12px;padding-bottom:28px;font-size:11px}#fitmeal-menu-design.fmm .fmm-help-link .elementor-button{font-size:12px;min-height:44px}#fitmeal-menu-design.fmm .fmm-dialog{width:calc(100vw - 20px);max-height:calc(100dvh - 20px);border-radius:12px}#fitmeal-menu-design.fmm .fmm-dialog-head{padding:20px 17px 16px;gap:15px}#fitmeal-menu-design.fmm .fmm-dialog h2{font-size:20px}#fitmeal-menu-design.fmm .fmm-dialog-photo{padding:10px}#fitmeal-menu-design.fmm .fmm-dialog-info{padding:18px}#fitmeal-menu-design.fmm .fmm-dialog-photo{overflow-x:auto}#fitmeal-menu-design.fmm .fmm-dialog-photo img{min-width:560px}#fitmeal-menu-design.fmm .fmm-static-grid{grid-template-columns:1fr}}\r\n@media(max-width:359px){#fitmeal-menu-design.fmm .fmm-shell{width:calc(100% - 28px)}#fitmeal-menu-design.fmm .fmm-title h1{font-size:33px}#fitmeal-menu-design.fmm .fmm-today .elementor-button:before{display:none}#fitmeal-menu-design.fmm .fmm-today .elementor-button{padding-inline:8px}#fitmeal-menu-design.fmm .fmm-meals{gap:22px 10px}#fitmeal-menu-design.fmm .fmm-day .elementor-button-text{font-size:10px}#fitmeal-menu-design.fmm h3{font-size:14px}#fitmeal-menu-design.fmm .fmm-card-link .elementor-button{font-size:10px}}\r\n@media(prefers-reduced-motion:reduce){#fitmeal-menu-design.fmm *,#fitmeal-menu-design.fmm *:before,#fitmeal-menu-design.fmm *:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}\r\n\r\n\/* Readable English ingredients for the three verified Georgian source cards. *\/\r\n#fitmeal-menu-design.fmm .fmm-translated-details{padding:0 24px 24px;text-align:left}\r\n#fitmeal-menu-design.fmm .fmm-translated-details h3{margin:0 0 8px;font-size:16px;line-height:1.5}\r\n#fitmeal-menu-design.fmm .fmm-translated-details p{font-size:14px;line-height:1.75}\r\n<\/style>\r\n<div class=\"fmm-status fmm-sr\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/div>\r\n<dialog class=\"fmm-dialog\" aria-labelledby=\"fmm-dialog-title\" aria-describedby=\"fmm-dialog-meta\">\r\n <div class=\"fmm-dialog-head\"><div><p class=\"fmm-dialog-meta\" id=\"fmm-dialog-meta\"><\/p><h2 class=\"fmm-dialog-title\" id=\"fmm-dialog-title\"><\/h2><\/div><button class=\"fmm-close\" type=\"button\" aria-label=\"\u10d3\u10d0\u10ee\u10e3\u10e0\u10d5\u10d0\">\u00d7<\/button><\/div>\r\n <div class=\"fmm-dialog-photo\"><img class=\"fmm-dialog-image\" width=\"1142\" height=\"712\" alt=\"\"><\/div>\r\n \r\n<\/dialog>\r\n<noscript><style>.fmm .fmm-toolbar,.fmm .fmm-days,.fmm .fmm-current,.fmm .fmm-meals,.fmm .fmm-caption{display:none}.fmm .fmm-utility{height:auto}<\/style><div class=\"fmm-static fmm-shell\"><p>\u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3 \u2014 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10d3\u10d0 \u10d3\u10e6\u10d4 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7.<\/p><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 1<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-1.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-2.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10d9\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10d9\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-3.webp\" alt=\"\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 2<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-1.webp\" alt=\"\u10d5\u10d0\u10e4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d5\u10d0\u10e4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-2.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-3.webp\" alt=\"\u10ea\u10d4\u10d6\u10d0\u10e0\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ea\u10d4\u10d6\u10d0\u10e0\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-4.webp\" alt=\"\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 3<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-1.webp\" alt=\"\u10e2\u10e3\u10dc\u10d0\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e2\u10e3\u10dc\u10d0\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-2.webp\" alt=\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e8\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10e8\u10d8 \u10e9\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d8\u10e2\u10e0\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e8\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10e8\u10d8 \u10e9\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d8\u10e2\u10e0\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-3.webp\" alt=\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d9\u10dd\u10e8\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d9\u10dd\u10e8\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-4.webp\" alt=\"\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d2\u10e0\u10d0\u10dc\u10dd\u10da\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d2\u10e0\u10d0\u10dc\u10dd\u10da\u10d8\u10d7<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 4<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-1.webp\" alt=\"\u10e1\u10e5\u10e0\u10d4\u10db\u10d1\u10da\u10d8 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10e5\u10e0\u10d4\u10db\u10d1\u10da\u10d8 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-2.webp\" alt=\"\u10d1\u10dd\u10da\u10dd\u10dc\u10d4\u10d6\u10d4\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d1\u10dd\u10da\u10dd\u10dc\u10d4\u10d6\u10d4<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-3.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-4.webp\" alt=\"\u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d1\u10e3\u10e0\u10d7\u10e3\u10da\u10d0\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d1\u10e3\u10e0\u10d7\u10e3\u10da\u10d0<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 5<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-1.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-2.webp\" alt=\"\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-3.webp\" alt=\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d9\u10dd\u10e8\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d9\u10dd\u10e8\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-4.webp\" alt=\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 6<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-1.webp\" alt=\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-2.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d0\u10e2\u10e0\u10d8\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d0\u10e2\u10e0\u10d8\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-3.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 1 \u00b7 \u10d3\u10e6\u10d4 7<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-1.webp\" alt=\"\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-2.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d9\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d9\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-3.webp\" alt=\"\u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10dc\u10d0\u10d2\u10d4\u10e2\u10e1\u10d4\u10d1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10dc\u10d0\u10d2\u10d4\u10e2\u10e1\u10d4\u10d1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-4.webp\" alt=\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 1<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-1.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-2.webp\" alt=\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-3.webp\" alt=\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10e1\u10e2\u10d8\u10e0-\u10e4\u10e0\u10d0\u10d8 \u10d1\u10dd\u10e3\u10da\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10e1\u10e2\u10d8\u10e0-\u10e4\u10e0\u10d0\u10d8 \u10d1\u10dd\u10e3\u10da\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-4.webp\" alt=\"\u10de\u10d0\u10dc\u10d0\u10d9\u10dd\u10e2\u10d0\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10de\u10d0\u10dc\u10d0\u10d9\u10dd\u10e2\u10d0<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 2<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-1.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-2.webp\" alt=\"\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-3.webp\" alt=\"\u10ea\u10d4\u10d6\u10d0\u10e0\u10d8 \u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ea\u10d4\u10d6\u10d0\u10e0\u10d8 \u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 3<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-1.webp\" alt=\"\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-2.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-3.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-4.webp\" alt=\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 4<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-1.webp\" alt=\"\u10e2\u10e3\u10dc\u10d0\u10e1 \u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e2\u10e3\u10dc\u10d0\u10e1 \u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-2.webp\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc \u10d1\u10dd\u10e3\u10da\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc \u10d1\u10dd\u10e3\u10da\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-3.webp\" alt=\"\u10d2\u10e0\u10d8\u10da\u10d6\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d2\u10e0\u10d8\u10da\u10d6\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 5<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-1.webp\" alt=\"\u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8 \u10e1\u10e5\u10e0\u10d4\u10db\u10d1\u10da\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8 \u10e1\u10e5\u10e0\u10d4\u10db\u10d1\u10da\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-2.webp\" alt=\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-3.webp\" alt=\"\u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-4.webp\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10e3\u10da\u10d0\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10e3\u10da\u10d0<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 6<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-1.webp\" alt=\"\u10d9\u10d4\u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10d0\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10d4\u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10d0<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-2.webp\" alt=\"\u10de\u10d4\u10dc\u10d4 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10de\u10d4\u10dc\u10d4 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-3.webp\" alt=\"\u10e2\u10e3\u10dc\u10d0\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e2\u10e3\u10dc\u10d0\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 2 \u00b7 \u10d3\u10e6\u10d4 7<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-1.webp\" alt=\"\u10de\u10dd\u10d9\u10d4 \u10e1\u10e5\u10e0\u10d4\u10db\u10d1\u10da\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10de\u10dd\u10d9\u10d4 \u10e1\u10e5\u10e0\u10d4\u10db\u10d1\u10da\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-2.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-3.webp\" alt=\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e1\u10e3\u10d9\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e1\u10e3\u10d9\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-4.webp\" alt=\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 1<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-1.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-2.webp\" alt=\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10eb\u10d0\u10eb\u10d8\u10d9\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10eb\u10d0\u10eb\u10d8\u10d9\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-3.webp\" alt=\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 2<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-1.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-2.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d1\u10dd\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d0\u10e2\u10e0\u10d8\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d1\u10dd\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d0\u10e2\u10e0\u10d8\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-3.webp\" alt=\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e1\u10e3\u10d9\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10e1\u10e3\u10d9\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/10\/week3-day2-4-new.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/10\/week3-day2-4-new.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 3<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-1.webp\" alt=\"\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10eb\u10d0\u10eb\u10d8\u10d9\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10eb\u10d0\u10eb\u10d8\u10d9\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-2.webp\" alt=\"\u10d1\u10e3\u10e0\u10d8\u10e2\u10dd \u10d1\u10dd\u10e3\u10da\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d1\u10e3\u10e0\u10d8\u10e2\u10dd \u10d1\u10dd\u10e3\u10da\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-3.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 4<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-1.webp\" alt=\"\u10e2\u10e3\u10dc\u10d0\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e2\u10e3\u10dc\u10d0\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-2.webp\" alt=\"\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-3.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-4.webp\" alt=\"\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\u10d7<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 5<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-1.webp\" alt=\"\u10d5\u10d0\u10e4\u10da\u10d8 \u10e9\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d5\u10d0\u10e4\u10da\u10d8 \u10e9\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-2.webp\" alt=\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-3.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 6<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-1.webp\" alt=\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-2.webp\" alt=\"\u10de\u10d0\u10e1\u10e2\u10d0 \u10e2\u10e3\u10dc\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10de\u10d0\u10e1\u10e2\u10d0 \u10e2\u10e3\u10dc\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-3.webp\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-4.webp\" alt=\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8<\/span><\/a><\/div><\/details><details><summary>\u10d9\u10d5\u10d8\u10e0\u10d0 3 \u00b7 \u10d3\u10e6\u10d4 7<\/summary><div class=\"fmm-static-grid\"><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-1.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-1.webp\" alt=\"\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da\u10d8 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da\u10d8 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-2.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-2.webp\" alt=\"\u10e1\u10e2\u10d4\u10d8\u10d9\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10e1\u10e2\u10d4\u10d8\u10d9\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-3.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-3.webp\" alt=\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/span><\/a><a href=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-4.webp\"><img decoding=\"async\" src=\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-4.webp\" alt=\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\" width=\"1142\" height=\"712\" loading=\"lazy\"><span>\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8<\/span><\/a><\/div><\/details><\/div><\/noscript>\r\n<script type=\"application\/json\" data-fmm-config>{\"version\":\"2.0.0\",\"source\":\"https:\/\/fitmeal.ge\/sruli-kvebis-menu\/\",\"checked\":\"2026-09-15\",\"timezone\":\"Asia\/Tbilisi\",\"anchor\":\"2026-10-06 \/ week 2 \/ day 2\",\"copy\":{\"ka\":{\"eyebrow\":\"21-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\",\"title\":\"\u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4,\\u003cbr>\\u003cspan>\u10d0\u10ee\u10d0\u10da\u10d8 \u10d2\u10d4\u10db\u10dd.\\u003c\/span>\",\"intro\":\"\u10e8\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10dd\u10d7\u10ee\u10d8 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u2014 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d1\u10dd\u10da\u10dd \u10da\u10e3\u10d9\u10db\u10d0\u10db\u10d3\u10d4. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d3\u10e6\u10d4 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4 \u10db\u10d4\u10dc\u10d8\u10e3.\",\"factDays\":\"\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\",\"factMeals\":\"\u10d9\u10d5\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4\",\"week\":\"\u10d9\u10d5\u10d8\u10e0\u10d0\",\"day\":\"\u10d3\u10e6\u10d4\",\"today\":\"\u10d3\u10e6\u10d4\u10e1\",\"backToday\":\"\u10d3\u10e6\u10d4\u10e1\",\"todayAria\":\"\u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10db\u10d4\u10dc\u10d8\u10e3\u10d6\u10d4 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\",\"currentNote\":\"\u10e1\u10d0\u10e3\u10d6\u10db\u10d4 \u00b7 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\\u003cbr>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u00b7 \u10ee\u10d4\u10db\u10e1\u10d8\",\"details\":\"\u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\",\"portion\":\"\u10db\u10d4\u10dc\u10d8\u10e3 21-\u10d3\u10e6\u10d8\u10d0\u10dc \u10ea\u10d8\u10d9\u10da\u10e1 \u10db\u10d8\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0. \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d0\u10df\u10d8 \u10e8\u10d4\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.\",\"previous\":\"\u2190 \u10ec\u10d8\u10dc\u10d0 \u10d3\u10e6\u10d4\",\"next\":\"\u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d3\u10e6\u10d4 \u2192\",\"planTitle\":\"\u10db\u10dd\u10d2\u10d4\u10ec\u10dd\u10dc\u10d0 \u10db\u10d4\u10dc\u10d8\u10e3?\\u003cbr>\u10db\u10dd\u10d0\u10e0\u10d2\u10d4 \u10e8\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10e1.\",\"planBody\":\"\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8, \u10d9\u10d0\u10da\u10dd\u10e0\u10d0\u10df\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8. \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e9\u10d5\u10d4\u10dc \u10d5\u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d1\u10d7.\",\"choosePlan\":\"\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\",\"help\":\"\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10d2\u10d0\u10e5\u10d5\u10e1? \u10e8\u10d4\u10d9\u10d5\u10d4\u10d7\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10db\u10dd\u10ec\u10db\u10d4 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 FitMeal-\u10d8\u10e1 \u10d2\u10e3\u10dc\u10d3\u10d7\u10d0\u10dc. \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e4\u10dd\u10e2\u10dd \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10d0.\",\"helpLink\":\"\u10d3\u10d0\u10d2\u10d5\u10d4\u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d4 \u2197\",\"close\":\"\u10d3\u10d0\u10ee\u10e3\u10e0\u10d5\u10d0\",\"original\":\"\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10d1\u10d0\u10e0\u10d0\u10d7\u10d8 \u2197\",\"originalNote\":\"\u10e1\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8\u10d0 FitMeal-\u10d8\u10e1 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10d1\u10d0\u10e0\u10d0\u10d7\u10d6\u10d4. \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e4\u10e3\u10e0\u10ea\u10da\u10d4 \u10e4\u10dd\u10e2\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d0\u10dc \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d6\u10dd\u10db\u10d8\u10d7.\",\"ingredientsHeading\":\"\u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1\",\"imageError\":\"\u10e4\u10dd\u10e2\u10dd \u10d5\u10d4\u10e0 \u10e9\u10d0\u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10d0. \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8 \u10d1\u10d0\u10e0\u10d0\u10d7\u10d8.\",\"weeksAria\":\"\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10d9\u10d5\u10d8\u10e0\u10d0\",\"daysAria\":\"\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10d3\u10e6\u10d4\",\"mealsAria\":\"\u10d3\u10e6\u10d8\u10e1 \u10dd\u10d7\u10ee\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\",\"weekdays\":[\"\u10dd\u10e0\u10e8\",\"\u10e1\u10d0\u10db\",\"\u10dd\u10d7\u10ee\",\"\u10ee\u10e3\u10d7\",\"\u10de\u10d0\u10e0\",\"\u10e8\u10d0\u10d1\",\"\u10d9\u10d5\u10d8\"],\"weekdaysFull\":[\"\u10dd\u10e0\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\",\"\u10e1\u10d0\u10db\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\",\"\u10dd\u10d7\u10ee\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\",\"\u10ee\u10e3\u10d7\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\",\"\u10de\u10d0\u10e0\u10d0\u10e1\u10d9\u10d4\u10d5\u10d8\",\"\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\",\"\u10d9\u10d5\u10d8\u10e0\u10d0\"],\"mealTypes\":[\"\u10e1\u10d0\u10e3\u10d6\u10db\u10d4\",\"\u10e1\u10d0\u10d3\u10d8\u10da\u10d8\",\"\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8\",\"\u10ee\u10d4\u10db\u10e1\u10d8\"],\"noScript\":\"\u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3 \u2014 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10d3\u10d0 \u10d3\u10e6\u10d4 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7.\"},\"en\":{\"eyebrow\":\"THE 21-DAY MENU\",\"title\":\"Every day,\\u003cbr>\\u003cspan>a new flavour.\\u003c\/span>\",\"intro\":\"Four delicious meals, from your first bite to your last. Pick a day and see what\u2019s cooking.\",\"factDays\":\"days of variety\",\"factMeals\":\"meals every day\",\"week\":\"Week\",\"day\":\"Day\",\"today\":\"Today\",\"backToday\":\"Today\",\"todayAria\":\"Return to today's menu\",\"currentNote\":\"Breakfast \u00b7 Lunch\\u003cbr>Dinner \u00b7 Snack\",\"details\":\"Ingredients\",\"portion\":\"The menu follows a 21-day cycle. Portions and calories depend on your selected meal plan.\",\"previous\":\"\u2190 Previous day\",\"next\":\"Next day \u2192\",\"planTitle\":\"Love what\u2019s on the menu?\\u003cbr>Make it yours.\",\"planBody\":\"Choose your goal, calories and meal type. We\u2019ll take care of the food and the daily cooking.\",\"choosePlan\":\"Choose your meal plan\",\"help\":\"Have an allergy or dietary requirement? Check the ingredients with the FitMeal team before ordering. Meal photos are not a complete allergen specification.\",\"helpLink\":\"Talk to our team \u2197\",\"close\":\"Close\",\"original\":\"Open the full menu card \u2197\",\"originalNote\":\"The original FitMeal menu card is shown above. On mobile, swipe across the photo or open it at full size.\",\"ingredientsHeading\":\"Ingredients\",\"imageError\":\"The photo could not load. Open the original menu card.\",\"weeksAria\":\"Choose a menu week\",\"daysAria\":\"Choose a menu day\",\"mealsAria\":\"Four meals for the day\",\"weekdays\":[\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\",\"Sun\"],\"weekdaysFull\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"mealTypes\":[\"Breakfast\",\"Lunch\",\"Dinner\",\"Snack\"],\"noScript\":\"The full menu \u2014 choose a week and day below.\"}},\"meals\":{\"1-1-1\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8\",\"en\":\"Salmon wrap\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-1-EN.webp\"},\"ingredients\":\"Tortilla, cream cheese, lettuce, smoked salmon, tomato, cucumber\"},\"1-1-2\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10e5\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8\",\"en\":\"Chicken fillet with quinoa\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-2-EN.webp\"},\"ingredients\":\"Chicken fillet, quinoa, cucumber, arugula, green beans, Greek yogurt, olive oil, Dijon mustard, lemon, salt\"},\"1-1-3\":{\"names\":{\"ka\":\"\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e1\u10e3\u10d9\u10d8\u10d7\",\"en\":\"Greek salad with steak\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-3-EN.webp\"},\"ingredients\":\"Lean beef tenderloin, feta cheese, olives, bell pepper, cherry tomatoes, cucumber, lettuce, citrus sauce with honey\"},\"1-1-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day1-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-1-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"1-2-1\":{\"names\":{\"ka\":\"\u10d5\u10d0\u10e4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db-\u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Waffle with cream cheese sauce\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-2-1-EN.webp\"},\"ingredients\":\"Wheat flour, baking powder, honey, cream cheese, peanut butter, berries\"},\"1-2-2\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7\",\"en\":\"Salmon with sweet potato\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-2-2-EN.webp\"},\"ingredients\":\"Salmon fillet, sweet potato, teriyaki glaze, sesame seeds, mixed greens\"},\"1-2-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ea\u10d4\u10d6\u10d0\u10e0\u10d8\",\"en\":\"Chicken Caesar\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-2-3-EN.webp\"},\"ingredients\":\"Chicken fillet, lettuce, cherry tomatoes, arugula, Parmesan, Caesar dressing, croutons, microgreens\"},\"1-2-4\":{\"names\":{\"ka\":\"\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d8\",\"en\":\"Carrot muffin\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day2-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-2-4-EN.webp\"},\"ingredients\":\"Oat flakes, carrot, walnut, cinnamon, honey, milk\"},\"1-3-1\":{\"names\":{\"ka\":\"\u10d7\u10d8\u10dc\u10e3\u10e1\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\",\"en\":\"Tuna sandwich\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-3-1-EN.webp\"},\"ingredients\":\"Whole grain bread, tuna, Greek yogurt, tomato, red onion, jalape\u00f1o, grainy mustard\"},\"1-3-2\":{\"names\":{\"ka\":\"\u10e4\u10d0\u10e0\u10e8\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d8\u10e2\u10e0\u10d8\u10d7\",\"en\":\"Minced beef with rice and marinated cucumber\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-3-2-EN.webp\"},\"ingredients\":\"Rice, minced beef, cucumber, red cabbage, soy sauce, ginger, garlic, Worcestershire sauce, honey, teriyaki, sweet and sour sauce, sesame seeds\"},\"1-3-3\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d9\u10dd\u10e8\u10d8\",\"en\":\"Panko shrimp dinner\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-3-3-EN-1.webp\"},\"ingredients\":\"Shrimp, panko, olive oil, Greek yogurt (2%), broccoli, zucchini, cherry tomatoes, cucumber, sesame seeds, Dijon mustard, lemon, salt\"},\"1-3-4\":{\"names\":{\"ka\":\"\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d2\u10e0\u10d0\u10dc\u10dd\u10da\u10d0\u10d7\u10d8\",\"en\":\"Yogurt with granola\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day3-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-3-4-EN.webp\"},\"ingredients\":\"Greek yogurt, honey, nut mix, dates, peanut butter, coconut flakes, oat flakes\"},\"1-4-1\":{\"names\":{\"ka\":\"\u10e1\u10e5\u10e0\u10d0\u10db\u10d1\u10da\u10d8 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Scrambled eggs with cottage cheese sauce\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-4-1-EN.webp\"},\"ingredients\":\"Egg, cottage cheese, Greek yogurt, sriracha, avocado, sesame seeds\"},\"1-4-2\":{\"names\":{\"ka\":\"\u10d1\u10dd\u10da\u10dd\u10dc\u10d4\u10d6\u10d4\",\"en\":\"Bolognese\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-4-2-EN.webp\"},\"ingredients\":\"Penne pasta, Bolognese sauce, tomato sauce, Parmesan cheese, carrot, onion\"},\"1-4-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Chicken salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-4-3-EN.webp\"},\"ingredients\":\"Chicken fillet, avocado, sweet corn, green peas, feta cheese, olives, cherry tomatoes, sweet and sour sauce\"},\"1-4-4\":{\"names\":{\"ka\":\"\u10d4\u10dc\u10d4\u10e0\u10ef\u10d8 \u10d1\u10dd\u10da\u10d8\",\"en\":\"Energy ball\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day4-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-4-4-EN.webp\"},\"ingredients\":\"Dates, oat flakes, cocoa, peanut butter, salt, dark chocolate, almond milk\"},\"1-5-1\":{\"names\":{\"ka\":\"\u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10d7\",\"en\":\"Salmon bagel\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-5-1-EN.webp\"},\"ingredients\":\"Bagel, salmon fillet, dill, Greek yogurt, red onion, cream cheese, jalape\u00f1o, pickles, grainy Dijon mustard, Worcestershire sauce, salt\"},\"1-5-2\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Chicken with couscous\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-5-2-EN.webp\"},\"ingredients\":\"Chicken fillet, couscous, cherry tomatoes, cucumber, peas, citrus sauce\"},\"1-5-3\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d9\u10dd\u10e8\u10d8\",\"en\":\"Panko shrimp dinner\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-5-3-EN-1.webp\"},\"ingredients\":\"Shrimp, panko, olive oil, Greek yogurt (2%), broccoli, zucchini, cherry tomatoes, cucumber, sesame seeds, Dijon mustard, lemon, salt\"},\"1-5-4\":{\"names\":{\"ka\":\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\",\"en\":\"Chia pudding\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day5-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-5-4-EN.webp\"},\"ingredients\":\"Chia seeds, Greek yogurt, berry mix, honey\"},\"1-6-1\":{\"names\":{\"ka\":\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8\",\"en\":\"Egg muffins\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-6-1-EN.webp\"},\"ingredients\":\"Egg, broccoli, carrot, salt, cheddar, cucumber, cherry tomatoes, lettuce\"},\"1-6-2\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10dc\u10e3\u10d3\u10da\u10e1\u10d8\u10d7\",\"en\":\"Salmon with rice noodles\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-6-2-EN.webp\"},\"ingredients\":\"Rice noodles, salmon fillet, broccoli, cherry tomatoes, unagi sauce, sesame seeds\"},\"1-6-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7\",\"en\":\"Chicken salad with potatoes\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-6-3-EN.webp\"},\"ingredients\":\"Chicken fillet, potato, Greek yogurt (2%), gochujang paste, green peas, cucumber, soy sauce, olive oil\"},\"1-6-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day6-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-6-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"1-7-1\":{\"names\":{\"ka\":\"\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\",\"en\":\"Omelet green salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-7-1-EN.webp\"},\"ingredients\":\"Egg, heavy cream, arugula, green beans, peas, broccoli\"},\"1-7-2\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10e5\u10d8\u10dc\u10dd\u10d0\u10d7\u10d8\",\"en\":\"Salmon with quinoa\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-7-2-EN.webp\"},\"ingredients\":\"Quinoa, peas, green beans, cherry tomatoes, citrus dressing. The published ingredient list is incomplete; confirm the full ingredients with FitMeal.\"},\"1-7-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10dc\u10d0\u10d2\u10d4\u10d7\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Chicken nuggets salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-7-3-EN.webp\"},\"ingredients\":\"Chicken fillet, panko, sweet chili sauce, olive oil, lettuce, cherry tomatoes\"},\"1-7-4\":{\"names\":{\"ka\":\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\",\"en\":\"Chia pudding\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week1-day7-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-1-day-7-4-EN.webp\"},\"ingredients\":\"Chia seeds, Greek yogurt, honey, peanut butter, berry mix\"},\"2-1-1\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\",\"en\":\"Salmon sandwich\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-1-1-EN.webp\"},\"ingredients\":\"Multi-grain bread, cream cheese, smoked salmon, avocado, cucumber, lettuce\"},\"2-1-2\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\",\"en\":\"Shrimp with mango salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-1-2-EN.webp\"},\"ingredients\":\"Shrimp, quinoa, mango, arugula, Greek yogurt sauce, sriracha, grain mustard, salt\"},\"2-1-3\":{\"names\":{\"ka\":\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10d2\u10e3\u10db\u10d1\u10d0\u10dd\",\"en\":\"Beef stir-fry bowl\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-1-3-EN.webp\"},\"ingredients\":\"Lean beef tenderloin, rice, pineapple, bell pepper, broccoli, teriyaki sauce, sweet chili sauce, soy sauce\"},\"2-1-4\":{\"names\":{\"ka\":\"\u10de\u10d0\u10dc\u10d0\u10d9\u10dd\u10e2\u10d0\",\"en\":\"Pannacotta\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day1-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-1-4-EN.webp\"},\"ingredients\":\"Greek yogurt, maple syrup, berry mix\"},\"2-2-1\":{\"names\":{\"ka\":\"\u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8 \u10d7\u10d8\u10dc\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Bagel with tuna\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-1.webp\"},\"ingredients\":\"Bagel, tuna, cream cheese, dill, Worcestershire sauce, jalape\u00f1o, red onion, whole-grain mustard, salt.\",\"englishCardLanguage\":\"ka\"},\"2-2-2\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7\",\"en\":\"Chicken with sweet potato\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-2-2-EN.webp\"},\"ingredients\":\"Chicken fillet, sweet potato, cranberry sauce, Parmesan\"},\"2-2-3\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d4\u10d6\u10d0\u10e0\u10d8\",\"en\":\"Shrimp Caesar salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-2-3-EN.webp\"},\"ingredients\":\"Shrimp, croutons, Caesar dressing, Greek yogurt (2%), olive oil, lettuce \/ microgreens, cherry tomatoes, Worcestershire sauce, Dijon mustard, lemon\"},\"2-2-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day2-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-2-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"2-3-1\":{\"names\":{\"ka\":\"\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10d8\",\"en\":\"Omelet with carrot muffins\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-3-1-EN.webp\"},\"ingredients\":\"Egg, cherry tomatoes, arugula, Greek yogurt sauce, carrot muffin, pumpkin seeds\"},\"2-3-2\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10d7\",\"en\":\"Salmon with rice\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-3-2-EN.webp\"},\"ingredients\":\"Salmon fillet, rice, teriyaki glaze, sesame seeds, lemon\"},\"2-3-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Chicken salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-3-3-EN.webp\"},\"ingredients\":\"Chicken fillet, cucumber, cherry tomatoes, sweet corn, green peas, lettuce, Greek yogurt (2%), wholegrain mustard, tahini\"},\"2-3-4\":{\"names\":{\"ka\":\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\",\"en\":\"Chia pudding\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day3-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-3-4-EN.jpg\"},\"ingredients\":\"Chia seeds, Greek yogurt, nut mix, honey\"},\"2-4-1\":{\"names\":{\"ka\":\"\u10d5\u10d0\u10e4\u10da\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10d7\",\"en\":\"Waffle with smoked salmon\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-1.webp\"},\"ingredients\":\"Belgian waffle, cream cheese, smoked salmon, balsamic.\",\"englishCardLanguage\":\"ka\"},\"2-4-2\":{\"names\":{\"ka\":\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc \u10d1\u10dd\u10e3\u10da\u10d8\",\"en\":\"Protein bowl\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-4-2-EN.webp\"},\"ingredients\":\"Egg, lean ground beef, chickpea hummus, tortilla chips, edamame, walnuts, cilantro, lemon\"},\"2-4-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d2\u10e0\u10d8\u10da\u10d6\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7\",\"en\":\"Grilled chicken with vegetables\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-4-3-EN.webp\"},\"ingredients\":\"Chicken fillet, sesame seeds, broccoli, bell pepper, zucchini\"},\"2-4-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day4-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-4-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"2-5-1\":{\"names\":{\"ka\":\"\u10e1\u10e5\u10e0\u10d0\u10db\u10d1\u10da\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\",\"en\":\"Scrambled egg sandwich\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-5-1-EN.webp\"},\"ingredients\":\"Egg, heavy cream, salt, toast bread, cream cheese, avocado, cucumber\"},\"2-5-2\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Shrimp with couscous\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-5-2-EN.webp\"},\"ingredients\":\"Couscous, cherry tomatoes, cucumber, shrimp, citrus sauce\"},\"2-5-3\":{\"names\":{\"ka\":\"\u10e1\u10e3\u10d9\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Steak salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-5-3-EN.webp\"},\"ingredients\":\"Lean beef tenderloin, broccoli, miso paste, cherry tomatoes, soy sauce, lemon\"},\"2-5-4\":{\"names\":{\"ka\":\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc \u10d1\u10dd\u10da\u10d8\",\"en\":\"Protein ball\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day5-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-5-4-EN.jpg\"},\"ingredients\":\"Walnuts, dried apricots, dried plums, peanut butter, rolled oats, coconut flakes, protein powder\"},\"2-6-1\":{\"names\":{\"ka\":\"\u10d9\u10d4\u10e1\u10d0\u10d3\u10d8\u10d0\",\"en\":\"Quesadilla\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-6-1-EN.webp\"},\"ingredients\":\"Tortilla, cream cheese, chicken fillet, tomato, cabbage, lettuce\"},\"2-6-2\":{\"names\":{\"ka\":\"\u10de\u10d4\u10dc\u10d4 \u10e1\u10e3\u10d9\u10d8\u10d7\",\"en\":\"Penne with steak\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-6-2-EN.webp\"},\"ingredients\":\"Penne pasta, steak strips, tomato sauce, oregano, salt\"},\"2-6-3\":{\"names\":{\"ka\":\"\u10d7\u10d8\u10dc\u10e3\u10e1\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Tuna salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-6-3-EN.webp\"},\"ingredients\":\"Canned tuna in oil, avocado, green peas, feta cheese, olive oil, orange juice, cherry tomatoes, lettuce, wholegrain mustard, soy sauce\"},\"2-6-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day6-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-6-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"2-7-1\":{\"names\":{\"ka\":\"\u10e1\u10e5\u10e0\u10d0\u10db\u10d1\u10da \u10de\u10dd\u10d9\u10d4\",\"en\":\"Scrambled poke\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-7-1-EN.webp\"},\"ingredients\":\"Egg, smoked salmon, avocado, cabbage, lettuce, sesame seeds\"},\"2-7-2\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d9\u10e3\u10e1\u10d9\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Salmon with couscous\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-7-2-EN.webp\"},\"ingredients\":\"Salmon fillet, couscous, cherry tomatoes, cucumber, citrus dressing\"},\"2-7-3\":{\"names\":{\"ka\":\"\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10d8\u10e1\u10e0\u10d4\u10d1\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\",\"en\":\"Beef tenderloin with green salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-7-3-EN.webp\"},\"ingredients\":\"Lean beef tenderloin, green beans, arugula, lettuce, green peas, Greek yogurt (2%), tahini\"},\"2-7-4\":{\"names\":{\"ka\":\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\",\"en\":\"Chia pudding\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week2-day7-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-2-day-7-4-EN.jpg\"},\"ingredients\":\"Chia seeds, Greek yogurt, nut mix, honey\"},\"3-1-1\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\",\"en\":\"Chicken sandwich\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-1-1-EN.webp\"},\"ingredients\":\"Whole grain bread, Caesar sauce, chicken fillet, tomato, Parmesan, lettuce\"},\"3-1-2\":{\"names\":{\"ka\":\"\u10e4\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0 \u10eb\u10d0\u10eb\u10d8\u10d9\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Ground beef with baked potato and tzatziki sauce\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-1-2-EN.webp\"},\"ingredients\":\"Lean ground beef, baked potato, Greek yogurt (2%), pickled corn, marinated onion, cucumber, dill, garlic, salt\"},\"3-1-3\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Shrimp salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-1-3-EN.webp\"},\"ingredients\":\"Shrimp, chickpeas, avocado, cream cheese, Greek yogurt (2%), cucumber, lettuce, dill, salt, lemon\"},\"3-1-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day1-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-1-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"3-2-1\":{\"names\":{\"ka\":\"\u10d1\u10d4\u10d8\u10d2\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d8\u10d7\",\"en\":\"Bagel with shrimp\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-1.webp\"},\"ingredients\":\"Bagel, shrimp, cream cheese, dill, Worcestershire sauce, red onion, jalape\u00f1o, pickled cucumber, whole-grain mustard, salt.\",\"englishCardLanguage\":\"ka\"},\"3-2-2\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d1\u10dd\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10dc\u10e3\u10d3\u10da\u10e1\u10d8\u10d7\",\"en\":\"Chicken bowl with rice noodles\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-2-2-EN.webp\"},\"ingredients\":\"Rice noodles, chicken breast, broccoli, bell pepper, sesame seeds\"},\"3-2-3\":{\"names\":{\"ka\":\"\u10e1\u10e3\u10d9\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Beef tenderloin salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day2-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-2-3-EN.webp\"},\"ingredients\":\"Lean beef tenderloin, broccoli, miso paste, cherry tomatoes, soy sauce, lemon\"},\"3-2-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/10\/week3-day2-4-new.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/10\/week3-day2-4-new-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"3-3-1\":{\"names\":{\"ka\":\"\u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10eb\u10d0\u10eb\u10d8\u10d9\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10d7\",\"en\":\"Omelet with tzatziki sauce\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-3-1-EN.webp\"},\"ingredients\":\"Egg, Greek yogurt, dill, cucumber, garlic, salt, olive oil, toast bread\"},\"3-3-2\":{\"names\":{\"ka\":\"\u10d1\u10e3\u10e0\u10d8\u10e2\u10dd \u10d1\u10dd\u10e3\u10da\u10d8\",\"en\":\"Burrito bowl\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-3-2-EN.webp\"},\"ingredients\":\"Lean minced beef, rice, cheddar cheese, sweet corn, sour cream sauce (15%), cherry tomatoes, cucumber, Worcestershire sauce\"},\"3-3-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Chicken salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-3-3-EN.webp\"},\"ingredients\":\"Chicken fillet, sweet corn, feta cheese, egg, lettuce, cream cheese, Greek yogurt (2%), dill, lemon\"},\"3-3-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day3-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-3-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"3-4-1\":{\"names\":{\"ka\":\"\u10d7\u10d8\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d5\u10e0\u10d0\u10de\u10d8\",\"en\":\"Tuna wrap\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-4-1-EN.webp\"},\"ingredients\":\"Tortilla, tuna, tomato, cream cheese, lettuce, pickles\"},\"3-4-2\":{\"names\":{\"ka\":\"\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e1\u10e3\u10d9\u10d8\u10d7\",\"en\":\"Baked potato with steak\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-4-2-EN.webp\"},\"ingredients\":\"Lean beef tenderloin, baked potato, sweet chili sauce, cherry tomatoes\"},\"3-4-3\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Salmon salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-4-3-EN.webp\"},\"ingredients\":\"Salmon fillet, walnuts, salad greens \/ lettuce, cucumber, vinegar, lemon, cilantro, blue fenugreek, dried coriander, salt\"},\"3-4-4\":{\"names\":{\"ka\":\"\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\u10d7\",\"en\":\"Yogurt with berry mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day4-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-4-4-EN.webp\"},\"ingredients\":\"Greek yogurt, maple syrup, berry mix\"},\"3-5-1\":{\"names\":{\"ka\":\"\u10d5\u10d0\u10e4\u10da\u10d8 \u10e9\u10d8\u10d0\u10d7\u10d8 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\u10d7\",\"en\":\"Waffle with chia and berry mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-5-1-EN.webp\"},\"ingredients\":\"Belgian waffle, egg, butter, milk, maple syrup, chia pudding, chia, confit, berry mix, honey, starch, orange\"},\"3-5-2\":{\"names\":{\"ka\":\"\u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\",\"en\":\"Shrimp with mango salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-5-2-EN.webp\"},\"ingredients\":\"Shrimp, quinoa, mango, arugula, Greek yogurt sauce, sriracha, grain mustard, salt\"},\"3-5-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Chicken salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-5-3-EN.webp\"},\"ingredients\":\"Chicken fillet, sweet potato, boiled egg, Greek yogurt (2%), pickles, whole grain mustard, soy sauce, lettuce, salt\"},\"3-5-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day5-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-5-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"},\"3-6-1\":{\"names\":{\"ka\":\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\",\"en\":\"Egg sandwich\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-6-1-EN.webp\"},\"ingredients\":\"Toast bread, egg, Greek yogurt, soy sauce, smoked salmon, Dijon mustard, cucumber\"},\"3-6-2\":{\"names\":{\"ka\":\"\u10d7\u10d8\u10dc\u10e3\u10e1\u10d8 \u10de\u10d4\u10dc\u10d4\u10d7\u10d8\",\"en\":\"Tuna pasta\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-6-2-EN.webp\"},\"ingredients\":\"Tuna, penne, cherry tomatoes, cucumber, Greek yogurt, sriracha, grain mustard, salt, lettuce\"},\"3-6-3\":{\"names\":{\"ka\":\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7\",\"en\":\"Chicken fillet with green salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-6-3-EN.webp\"},\"ingredients\":\"Chicken fillet, broccoli, green beans, arugula, lettuce, Greek yogurt (2%), tahini, green peas\"},\"3-6-4\":{\"names\":{\"ka\":\"\u10e9\u10d8\u10d0\u10e1 \u10de\u10e3\u10d3\u10d8\u10dc\u10d2\u10d8\",\"en\":\"Chia pudding\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day6-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-6-4-EN.jpg\"},\"ingredients\":\"Chia seeds, Greek yogurt, nut mix, honey\"},\"3-7-1\":{\"names\":{\"ka\":\"\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da\u10d8 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\",\"en\":\"Vegetarian sandwich\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-1.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-7-1-EN.webp\"},\"ingredients\":\"Whole grain bread, hummus, mozzarella, tomato, red cabbage, lettuce\"},\"3-7-2\":{\"names\":{\"ka\":\"\u10e1\u10e3\u10d9\u10d8 \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8\u10d7\",\"en\":\"Steak with sweet potato\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-2.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-7-2-EN.webp\"},\"ingredients\":\"Beef steak, sweet potato, cranberry sauce\"},\"3-7-3\":{\"names\":{\"ka\":\"\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\",\"en\":\"Salmon salad\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-3.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-7-3-EN.webp\"},\"ingredients\":\"Salmon fillet, walnuts (for Bazhe sauce), broccoli, zucchini, marinated onion\"},\"3-7-4\":{\"names\":{\"ka\":\"\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e5\u10e1\u10d8\",\"en\":\"Fruit mix\"},\"images\":{\"ka\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2025\/12\/week3-day7-4.webp\",\"en\":\"https:\/\/fitmeal.ge\/wp-content\/uploads\/2026\/07\/week-3-day-7-4-EN.webp\"},\"ingredients\":\"Seasonal fruit\"}}}<\/script>\r\n<script data-nowprocket data-cfasync=\"false\" id=\"fitmeal-menu-v2\">(function (scope) {\r\n  'use strict';\r\n  const mod = (number, divisor) => ((number % divisor) + divisor) % divisor;\r\n  const georgianMonths = [\r\n    '\u10d8\u10d0\u10dc\u10d5\u10d0\u10e0\u10d8', '\u10d7\u10d4\u10d1\u10d4\u10e0\u10d5\u10d0\u10da\u10d8', '\u10db\u10d0\u10e0\u10e2\u10d8', '\u10d0\u10de\u10e0\u10d8\u10da\u10d8', '\u10db\u10d0\u10d8\u10e1\u10d8', '\u10d8\u10d5\u10dc\u10d8\u10e1\u10d8',\r\n    '\u10d8\u10d5\u10da\u10d8\u10e1\u10d8', '\u10d0\u10d2\u10d5\u10d8\u10e1\u10e2\u10dd', '\u10e1\u10d4\u10e5\u10e2\u10d4\u10db\u10d1\u10d4\u10e0\u10d8', '\u10dd\u10e5\u10e2\u10dd\u10db\u10d1\u10d4\u10e0\u10d8', '\u10dc\u10dd\u10d4\u10db\u10d1\u10d4\u10e0\u10d8', '\u10d3\u10d4\u10d9\u10d4\u10db\u10d1\u10d4\u10e0\u10d8'\r\n  ];\r\n  const georgianWeekdays = ['\u10d9\u10d5\u10d8', '\u10dd\u10e0\u10e8', '\u10e1\u10d0\u10db', '\u10dd\u10d7\u10ee', '\u10ee\u10e3\u10d7', '\u10de\u10d0\u10e0', '\u10e8\u10d0\u10d1'];\r\n  const todayFormatter = new Intl.DateTimeFormat('en-CA', {\r\n    timeZone: 'Asia\/Tbilisi', year: 'numeric', month: '2-digit', day: '2-digit'\r\n  });\r\n  \/\/ Dates are UTC date-only values representing the calendar day in Tbilisi.\r\n  \/\/ UTC calendar operations avoid visitor-timezone and daylight-saving shifts.\r\n  function getTodayDate(now = new Date()) {\r\n    const values = Object.fromEntries(todayFormatter.formatToParts(now).map(part => [part.type, part.value]));\r\n    return new Date(Date.UTC(+values.year, +values.month - 1, +values.day));\r\n  }\r\n  function getDateForMenuDay(menuIndex, dayIndex, baseDate = getTodayDate()) {\r\n    const date = new Date(baseDate.getTime());\r\n    date.setUTCDate(date.getUTCDate() + menuIndex * 7 + dayIndex);\r\n    return date;\r\n  }\r\n  function formatGeorgianDate(date) {\r\n    return date.getUTCDate() + ' ' + georgianMonths[date.getUTCMonth()];\r\n  }\r\n  function getGeorgianWeekday(date) {\r\n    return georgianWeekdays[date.getUTCDay()];\r\n  }\r\n  \/\/ The rolling menu starts today at menu 0 \/ day 0; content keys stay unchanged.\r\n  function todayPosition() { return 0; }\r\n  function coordinates(index) { return {week: Math.floor(mod(index, 21) \/ 7) + 1, day: mod(index, 7) + 1}; }\r\n  \/\/ 6 October 2026 is the existing week 2 \/ day 2 menu; repeat every 21 days.\r\n  function mealCoordinates(index, baseDate = getTodayDate()) {\r\n    const elapsedDays = Math.round((baseDate.getTime() - Date.UTC(2026, 9, 6)) \/ 86400000);\r\n    return coordinates(index + elapsedDays + 8);\r\n  }\r\n  function parseHash(hash) {\r\n    const match = \/^#fmm-week-([1-3])-day-([1-7])$\/.exec(hash || '');\r\n    return match ? (+match[1] - 1) * 7 + +match[2] - 1 : null;\r\n  }\r\n  function makeHash(index) { const p = coordinates(index); return '#fmm-week-' + p.week + '-day-' + p.day; }\r\n  const api = {mod, todayPosition, getTodayDate, getDateForMenuDay, formatGeorgianDate, getGeorgianWeekday, coordinates, mealCoordinates, parseHash, makeHash};\r\n  if (typeof module !== 'undefined' && module.exports) module.exports = api;\r\n  else scope.FitMealMenuCore = api;\r\n})(typeof window !== 'undefined' ? window : globalThis);\r\n\r\n(function () {\r\n  'use strict';\r\n  \/\/ fitmeal_menu_v2: this critical inline initializer should not be delayed by WP Rocket.\r\n  const script = document.currentScript;\r\n  const root = script?.closest('.fmm') || document.querySelector('.fmm');\r\n  if (!root || root.dataset.fmmReady === 'true') return;\r\n  const configNode = root.querySelector('[data-fmm-config]');\r\n  if (!configNode || !window.FitMealMenuCore) return;\r\n  const data = JSON.parse(configNode.textContent);\r\n  const core = window.FitMealMenuCore;\r\n  const pathEnglish = \/^\\\/en(?:\\\/|$)\/.test(location.pathname);\r\n  const language = root.dataset.fmmLanguage || (pathEnglish || document.documentElement.lang.toLowerCase().startsWith('en') ? 'en' : 'ka');\r\n  const t = data.copy[language];\r\n  root.lang = language;\r\n  root.setAttribute('translate', 'no');\r\n  root.classList.add('notranslate');\r\n  root.dataset.fmmReady = 'true';\r\n  const select = selector => root.querySelector(selector);\r\n  const selectAll = selector => [...root.querySelectorAll(selector)];\r\n  function textTarget(node) { return node.querySelector('.elementor-heading-title, .elementor-button-text, .elementor-widget-container > p, :scope > p') || node; }\r\n  function setCopy(key, value, rich) {\r\n    selectAll('.fmm-t-' + key).forEach(node => {\r\n      const target = textTarget(node);\r\n      if (rich) target.innerHTML = value; else target.textContent = value;\r\n    });\r\n  }\r\n  \/\/ Georgian editorial copy remains editable in native Elementor widgets.\r\n  if (language === 'en') Object.entries(t).forEach(([key, value]) => { if (typeof value === 'string') setCopy(key, value, ['title', 'currentNote', 'planTitle'].includes(key)); });\r\n  const weekButtons = selectAll('.fmm-week .elementor-button');\r\n  const dayButtons = selectAll('.fmm-day .elementor-button');\r\n  const cards = selectAll('.fmm-card');\r\n  const todayButton = select('.fmm-today .elementor-button');\r\n  const dialog = select('.fmm-dialog');\r\n  const closeButton = select('.fmm-close');\r\n  const dialogImage = select('.fmm-dialog-image');\r\n  const translatedDetails = document.createElement('section');\r\n  translatedDetails.className = 'fmm-translated-details';\r\n  translatedDetails.hidden = true;\r\n  select('.fmm-dialog-head').after(translatedDetails);\r\n\r\n  let selected = core.parseHash(location.hash) ?? core.todayPosition();\r\n  let selectedWasToday = selected === core.todayPosition();\r\n  let opener = null;\r\n  let priorOverflow = '';\r\n  select('.fmm-weeks').setAttribute('role', 'group');\r\n  select('.fmm-weeks').setAttribute('aria-label', t.weeksAria);\r\n  select('.fmm-days').setAttribute('role', 'group');\r\n  select('.fmm-days').setAttribute('aria-label', t.daysAria);\r\n  select('.fmm-meals').setAttribute('aria-label', t.mealsAria);\r\n  const status = select('.fmm-status');\r\n  const menuLabels = language === 'en'\r\n    ? [\"This week's menu\", 'Next menu', 'Following menu']\r\n    : ['\u10d0\u10db \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3', '\u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3', '\u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10db\u10d4\u10dc\u10d8\u10e3'];\r\n  const englishDateFormatter = language === 'en'\r\n    ? new Intl.DateTimeFormat('en-GB', {timeZone: 'UTC', day: 'numeric', month: 'long'})\r\n    : null;\r\n  const formatMenuDate = date => englishDateFormatter ? englishDateFormatter.format(date) : core.formatGeorgianDate(date);\r\n  const label = (index, baseDate = core.getTodayDate()) => {\r\n    const p = core.coordinates(index);\r\n    return menuLabels[p.week - 1] + ' \u00b7 ' + formatMenuDate(core.getDateForMenuDay(p.week - 1, p.day - 1, baseDate));\r\n  };\r\n  function renderMenuDates(menuIndex, todayDate = core.getTodayDate()) {\r\n    const selectedDay = core.coordinates(selected).day - 1;\r\n    dayButtons.forEach((button, index) => {\r\n      const date = core.getDateForMenuDay(menuIndex, index, todayDate);\r\n      const weekdayIndex = core.mod(date.getUTCDay() - 1, 7);\r\n      const isToday = date.getTime() === todayDate.getTime();\r\n      button.setAttribute('aria-pressed', String(selectedDay === index));\r\n      button.dataset.today = String(isToday);\r\n      button.href = core.makeHash(menuIndex * 7 + index);\r\n      button.setAttribute('aria-label', t.weekdaysFull[weekdayIndex] + ', ' + formatMenuDate(date) + (isToday ? ', ' + t.today : ''));\r\n      if (isToday) button.setAttribute('aria-current', 'date'); else button.removeAttribute('aria-current');\r\n      button.querySelector('.elementor-button-text').textContent = formatMenuDate(date);\r\n      button.querySelector('.fmm-weekday').textContent = language === 'en' ? t.weekdays[weekdayIndex] : core.getGeorgianWeekday(date);\r\n    });\r\n  }\r\n  const mealAt = number => { const p = core.mealCoordinates(selected); return data.meals[p.week + '-' + p.day + '-' + number]; };\r\n  const mealName = meal => meal.names[language];\r\n  const imageUrl = meal => meal.images[language];\r\n  function buttonBehavior(anchor, action) {\r\n    anchor.setAttribute('role', 'button');\r\n    anchor.addEventListener('click', event => {event.preventDefault(); action(event);});\r\n    anchor.addEventListener('keydown', event => {\r\n      if (event.key === ' ') { event.preventDefault(); action(event); }\r\n    });\r\n  }\r\n  function setImage(img, url, alt) {\r\n    img.removeAttribute('srcset'); img.removeAttribute('sizes');\r\n    ['data-src','data-srcset','data-lazy-src','data-lazy-srcset'].forEach(key => img.removeAttribute(key));\r\n    img.classList.remove('lazyload', 'woodmart-lazy-load', 'wd-lazy-load');\r\n    img.setAttribute('data-no-lazy', '1');\r\n    img.alt = alt;\r\n    img.loading = 'eager';\r\n    img.decoding = 'async';\r\n    if (img.getAttribute('src') !== url) img.src = url;\r\n  }\r\n  function render(announce) {\r\n    const p = core.coordinates(selected), today = core.todayPosition(), todayDate = core.getTodayDate();\r\n    weekButtons.forEach((button, index) => {\r\n      button.setAttribute('aria-pressed', String(p.week === index + 1));\r\n      button.href = core.makeHash(index * 7 + p.day - 1);\r\n      button.querySelector('.elementor-button-text').textContent = menuLabels[index];\r\n    });\r\n    renderMenuDates(p.week - 1, todayDate);\r\n    textTarget(select('.fmm-current-title')).textContent = label(selected, todayDate) + (selected === today ? ' \u00b7 ' + t.today : '');\r\n    todayButton.setAttribute('aria-label', t.todayAria + ': ' + label(today, todayDate));\r\n    todayButton.href = core.makeHash(today);\r\n    select('.fmm-today').hidden = selected === today;\r\n    cards.forEach((card, i) => {\r\n      const meal = mealAt(i + 1), name = mealName(meal), photo = card.querySelector('img');\r\n      const kind = textTarget(card.querySelector('.fmm-card-type'));\r\n      kind.textContent = t.mealTypes[i]; kind.dataset.number = '0' + (i + 1);\r\n      textTarget(card.querySelector('.fmm-card-title')).textContent = name;\r\n      \/\/ The English originals contain the same food photos without baked-in tooltip labels.\r\n      \/\/ Expanded cards always use the visitor's selected language.\r\n      setImage(photo, meal.images.en, name);\r\n      card.querySelectorAll('a').forEach(anchor => {\r\n        anchor.href = imageUrl(meal);\r\n        anchor.setAttribute('aria-label', name + ' \u2014 ' + t.details);\r\n        anchor.setAttribute('aria-haspopup', 'dialog');\r\n        anchor.setAttribute('data-elementor-open-lightbox', 'no');\r\n      });\r\n      const fallback = card.querySelector('[data-fmm-error]');\r\n      if (fallback) fallback.remove();\r\n      photo.hidden = false;\r\n      photo.onerror = () => {\r\n        if (card.querySelector('[data-fmm-error]')) return;\r\n        photo.hidden = true;\r\n        const note = document.createElement('span'); note.dataset.fmmError = ''; note.textContent = t.imageError;\r\n        photo.parentNode.appendChild(note);\r\n      };\r\n    });\r\n    select('.fmm-previous .elementor-button').href = core.makeHash(selected - 1);\r\n    select('.fmm-next .elementor-button').href = core.makeHash(selected + 1);\r\n    if (announce) status.textContent = label(selected, todayDate) + ': ' + cards.map((_,i) => t.mealTypes[i] + ', ' + mealName(mealAt(i + 1))).join('. ');\r\n  }\r\n  function choose(index, updateUrl = true) {\r\n    selected = core.mod(index, 21);\r\n    selectedWasToday = selected === core.todayPosition();\r\n    render(true);\r\n    if (updateUrl) {\r\n      try {history.replaceState(history.state, '', location.pathname + location.search + core.makeHash(selected));} catch (_) { \/* Menu works without history access. *\/ }\r\n    }\r\n  }\r\n  function groupKeys(buttons) {\r\n    buttons.forEach((button, index) => button.addEventListener('keydown', event => {\r\n      const next = event.key === 'ArrowRight' ? core.mod(index + 1, buttons.length) : event.key === 'ArrowLeft' ? core.mod(index - 1, buttons.length) : event.key === 'Home' ? 0 : event.key === 'End' ? buttons.length - 1 : null;\r\n      if (next === null) return;\r\n      event.preventDefault(); buttons[next].focus(); buttons[next].click();\r\n    }));\r\n  }\r\n  weekButtons.forEach((button, index) => buttonBehavior(button, () => choose(index * 7 + core.coordinates(selected).day - 1)));\r\n  dayButtons.forEach((button, index) => {\r\n    const weekday = document.createElement('span'); weekday.className = 'fmm-weekday'; weekday.setAttribute('aria-hidden', 'true');\r\n    button.querySelector('.elementor-button-content-wrapper').prepend(weekday);\r\n    \/\/ Full month names must wrap within the existing narrow mobile cards.\r\n    const dateText = button.querySelector('.elementor-button-text');\r\n    dateText.style.whiteSpace = 'normal';\r\n    dateText.style.overflowWrap = 'anywhere';\r\n    buttonBehavior(button, () => choose((core.coordinates(selected).week - 1) * 7 + index));\r\n  });\r\n  groupKeys(weekButtons); groupKeys(dayButtons);\r\n  buttonBehavior(todayButton, () => choose(core.todayPosition()));\r\n  buttonBehavior(select('.fmm-previous .elementor-button'), () => choose(selected - 1));\r\n  buttonBehavior(select('.fmm-next .elementor-button'), () => choose(selected + 1));\r\n  function openMeal(number, anchor) {\r\n    const meal = mealAt(number), url = imageUrl(meal), name = mealName(meal);\r\n    if (typeof dialog.showModal !== 'function') {location.href = url;return;}\r\n    opener = anchor;\r\n    select('.fmm-dialog-title').textContent = name;\r\n    select('.fmm-dialog-meta').textContent = label(selected) + ' \u00b7 ' + t.mealTypes[number - 1];\r\n    setImage(dialogImage, url, name + ' \u2014 ' + t.details);\r\n    \/\/ Three English artworks mistranslate the dish: use the verified original plus readable English ingredients.\r\n    translatedDetails.replaceChildren();\r\n    translatedDetails.hidden = !(language === 'en' && meal.englishCardLanguage === 'ka');\r\n    if (!translatedDetails.hidden) {\r\n      const heading = document.createElement('h3');\r\n      heading.textContent = t.ingredientsHeading;\r\n      const ingredients = document.createElement('p');\r\n      ingredients.textContent = meal.ingredients;\r\n      translatedDetails.append(heading, ingredients);\r\n    }\r\n\r\n    closeButton.setAttribute('aria-label', t.close);\r\n    priorOverflow = document.body.style.overflow;\r\n    document.body.style.overflow = 'hidden';\r\n    dialog.showModal(); dialog.scrollTop = 0; closeButton.focus();\r\n  }\r\n  cards.forEach((card, index) => card.querySelectorAll('a').forEach(anchor => anchor.addEventListener('click', event => {\r\n    if (event.ctrlKey || event.metaKey || event.shiftKey || event.altKey) return;\r\n    event.preventDefault(); event.stopPropagation(); openMeal(index + 1, anchor);\r\n  })));\r\n  closeButton.addEventListener('click', () => dialog.close());\r\n  dialog.addEventListener('click', event => { if (event.target === dialog) {const rect = dialog.getBoundingClientRect();if(event.clientX < rect.left || event.clientX > rect.right || event.clientY < rect.top || event.clientY > rect.bottom) dialog.close();} });\r\n  dialog.addEventListener('close', () => {document.body.style.overflow = priorOverflow; if (opener?.isConnected) opener.focus();});\r\n  window.addEventListener('hashchange', () => {const value = core.parseHash(location.hash);if (value !== null) choose(value, false);});\r\n  document.addEventListener('visibilitychange', () => {if (!document.hidden) {if (selectedWasToday) selected = core.todayPosition();render(false);}});\r\n  \/\/ Keep an open page correct across Tbilisi midnight without moving a manually browsed day.\r\n  setInterval(() => {if (!document.hidden) {if (selectedWasToday) selected = core.todayPosition();render(false);}}, 60000);\r\n  selectAll('.fmm-plan-action a').forEach(anchor => anchor.href = 'https:\/\/fitmeal.ge\/' + (language === 'en' ? 'en\/' : '') + 'product-category\/kveba\/');\r\n  render(false);\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>21 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10dd\u10d7\u10ee\u10d8 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4 \u10d3\u10e6\u10d4 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4, \u10e0\u10d0 \u10d2\u10d4\u10da\u10dd\u10d3\u10d4\u10d1\u10d0 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 21 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-31242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/pages\/31242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/comments?post=31242"}],"version-history":[{"count":29,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/pages\/31242\/revisions"}],"predecessor-version":[{"id":31602,"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/pages\/31242\/revisions\/31602"}],"wp:attachment":[{"href":"https:\/\/fitmeal.ge\/en\/wp-json\/wp\/v2\/media?parent=31242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}